Jul 24, 2015 | Recipes
Ingredients 12 ounces Blueberries 1/2 cup packed baby spinach leaves 1 frozen banana 1/2 ripe avocado 1/2 cup water 1 tablespoon chia seeds 1 tablespoon honey* 1 cup ice Preparation Blend blueberries, spinach, banana, avocado, water, chia seeds, honey and ice in a...
Jul 24, 2015 | Recipes
Ingredients 2 cups fresh berries, washed and chopped (use a single kind or a variety) 1/4 cup sugar 2 tablespoons honey 1/4 cup water 1 teaspoon lemon juice 1 1/2 cups plain, nonfat Greek yogurt Preparation In a saucepan, bring the berries, sugar, honey and water to a...
Jul 24, 2015 | Recipes
Ingredients 4-6 pork loin chops, bone-in or boneless 2 tablespoons vegetable oil 1/2 cup shallots, minced 2 tablespoons fresh garlic, minced 1 tablespoon ground ginger 1 teaspoon chipotle chili powder 1/2 teaspoon ground cumin 1/2 teaspoon ground black pepper 1/4...
Jul 11, 2015 | Recipes
Ingredients 2 pounds ripe tomatoes, cored and diced 1 medium cucumber, seeded and diced 1 large green bell pepper, seeded and diced 1 cup jicama (about 1/2 of a large jicama), peeled and diced 1 small jalapeño pepper, seeded and minced (more if you like things hot!) 2...
Jul 11, 2015 | Recipes
Ingredients 3/4 cup finely chopped scallion (about 1 bunch) 1 small onion, chopped (about 2/3 cup) 1 tablespoon finely grated peeled fresh gingerroot 2 tablespoons unsalted butter 1 tablespoon curry powder 1 1/2 pounds carrots, peeled and sliced thin (about 4 cups) 2...
Jul 11, 2015 | Recipes
Ingredients 8 cups finely diced seedless watermelon, (about 6 pounds with the rind) (see Tip) 1 medium cucumber, peeled, seeded and finely diced 1/2 red bell pepper, finely diced 1/4 cup chopped fresh basil 1/4 cup chopped flat-leaf parsley 3 tablespoons red-wine...
