Recipes

Recipe Information Total Time: 45 minutes; 20 minutes active Servings: 4 Try this easy technique for making tender, roasted squash on the grill. A foil packet holds in the moisture from the squash so that it steams in its own juices, concentrating the sweet, earthy...

Recipe Information Total Time: 45 minutes Servings: 6 Wrapped in collard greens, these easy wraps are as delicious as they are nutritious. Ingredients 1 bunch collard greens, washed well, large stems removed 4 ounces rice noodles, uncooked 2 tablespoons tamari 1...

Recipe Information Total Time: 5 minutes Servings: 2 When plums are in season, throw a freshly-pitted ripe ones couple in the blender, just to savor their purple wonder. A few tablespoons of oats adds body and keeps you full longer than the usual smoothie. Ingredients...

Recipe Information Total Time: 30 minutes active, 2 hours total Servings: 8 No need to sacrifice flavor in this delicious dairy-free apple pie. A whole wheat crust and unpeeled apples gives this pie a nutritional boost (and makes preparation even easier!). Ingredients...

Recipe Information Total Time: 40 minutes Servings: 4-6 slices The fresh taste of asparagus shines in this irresistible quiche! Ingredients Filling 1/2 pound asparagus, trimmed and cut into 1-inch pieces 1/3 cup red pepper, diced 1/2 cup shredded cheddar cheese 1...

Recipe Information Total Time: 45 minutes; 15 minutes active Servings: 4 Cauliflower, potatoes and carrots are baked to perfection. A sprinkle of fresh parsley and feta provides the final flavor flourish. Ingredients 1 small cauliflower 2 medium Yukon Gold potatoes,...

Recipe Information Total Time: 15 minutes Servings: 4-6 This tasty apple fruit salad is perfect for a brown bag lunch. If refrigerated, try it with Greek yogurt, too. Ingredients 1 apple, cored and cut into 1/2-inch pieces 1 cup fresh pineapple, cut into 1/2-inch...

Recipe Information Total Time: 20 minutes Servings: 4-6 This lively chicken salad features kiwi, oranges and avocados with a simple Greek yogurt dressing. Ingredients 1 pound cooked chicken breast, chopped 1/2 cup full-fat Greek yogurt 2 tablespoons olive oil 1...

Recipe Information Total Time: 30 minutes Servings: 6 Sweet meets savory in this wonderful fall dish accented by pecans and goat cheese with just a hint of nutmeg. Ingredients 3 tablespoons olive oil 1 large yellow onion, diced 1 tablespoon garlic, minced 1 1/2 -1 3/4...

Recipe Information Total Time: 40 minutes; 10 minutes active Servings: 8 The sweet juicy goodness of plums is concentrated in this delightful cake.Ingredients Cake 3 tablespoons coconut oil 1/3 cup almond milk 2 eggs 1/2 cup sugar 1 cup all-purpose flour 1 teaspoon...

Recipe Information Total Time: 40 minutes Servings: 4 Try this classic salad made with crispy cubed bread, sweet onions and juicy tomatoes topped with red wine vinaigrette. Ingredients 1 day-old baguette, cut in 1/2-inch cubes (about 3 cups cubed bread) 1 tablespoon...

Recipe Information Total Time: 7 days; 1 hour active Servings: makes 4 about quarts, 64 servings Sauerkraut is really easy to make and once you've made your own delicious batch, you'll find so many ways to incorporate it into your meals. The amount of salt in kraut is...

Recipe Information Total Time: 15 minutes Servings: 4 This simple, refreshing salad is perfect for picnics or any summer meal. Ingredients 2 tablespoons olive oil 1 garlic clove, peeled and minced Juice of 1 lemon 1/4 cup chopped fresh mint 1/4 cup chopped fresh...

Recipe Information Total Time: 30 minutes Servings: 6 This cool, crunchy, brightly flavored salad is delicious as a side for grilled meats or a topping for falafel in a pita. Ingredients 1 pound cucumbers (about 2 large), washed and sliced into thin rounds 1/4 cup red...

Recipe Information Total Time: 20 minutes Servings: 4-6 These spicy collards are a delicious and nutritious side—great with cornbread and your favorite grilled meat or seafood. Ingredients 2 large bunches collard greens, stemmed and chopped into 2” pieces 1 medium...