Recipes
Delicious healthy recipes for you!Beef and Scallion Rolls
Recipe Information Total Time: 1 hour Servings: 6 Scallions, portobellos and blue cheese wrapped in beef tenderloin are topped with a balsamic-Worcestershire sauce. Ingredients 1 pound center-cut beef tenderloin Salt and black pepper 3 tablespoons olive oil, divided 2...
Avocado Hummus Chicken Sliders
Recipe Information Total Time: 40 minutes; 20 minutes active Servings: 8 Please a crowd with these easy, flavor-packed mini-sandwiches. Just cook some chicken, and jazz up some purchased hummus with avocado, capers and olives for a slider that keeps the party going....
Sweet and Sour Cucumbers
Recipe Information Total Time: 1 hour 15 minutes; 15 minutes active Servings: 6 This simple marinated salad is perfect picnic dish. It pairs well with grilled meats, seafood and poultry. Ingredients 2 tablespoons honey 1/2 cup white vinegar 1 teaspoon yellow mustard...
Corn with Cilantro, Cumin, Butter
Recipe Information Total Time: 10 minutes Servings: 6 Brighten up your summer meal with this fresh and tasty corn on the cob recipe. Ingredients 6 ears of corn, shucked 1/4 pound (1 stick) unsalted butter, at room temperature 2 tablespoons cilantro, finely chopped 1...
Heirloom Tomato Gazpacho
Recipe Information Total Time: 1-3 hours; 20 minutes active Servings: 6 This refreshing summer soup is a delicious way to celebrate juicy seasonal tomatoes. Ingredients 2 pounds ripe heirloom tomatoes, roughly chopped 1 cucumber, seeds removed, roughly chopped 1 small...
Baked Blooming Onion
The Bloomin' Onion is a cult favorite and for good reason. We opted to bake instead of fry for a slightly healthier approach. It still has everything you love with the favorite, especially the sauce. We recommend buying the biggest onions you can find. It will make...
Meze Salad
Traditional Middle Eastern flavors such as mint, apricot, parsley and tahini come together in this grilled eggplant and zucchini salad. Ingredients Salad 1 large zucchini sliced into 1/4-inch thick rounds 1 medium eggplant, sliced into 1/8-inch thick rounds 1/4 cup...
Grilled Corn Salad with Honey-lime Dressing
Sweet corn takes on a slightly smoky quality after a few turns on a hot grill. Add a tangy, sweet dressing and tender cubes of avocado, and you have a feast of flavors, colors and textures with minimal effort. Ingredients 4 ears sweet corn 2 tablespoons extra virgin...
Ginger-peach Lemon Spritzer
Turn those ripe peaches into a fizzy drink spiked with ginger and lemon. All it takes is a quick spin in the blender. Adding plain kombucha adds beneficial bacteria to your refreshing beverage, or you can opt for sparkling water instead. Ingredients 2 large peaches or...
Mango Bean Salad
Recipe Information Total Time: 40 minutes; 20 minutes active Servings: 6 to 8 Tangy and sweet, this festive salad is great for potlucks, picnics or dinner anytime. Ingredients 1/4 cup red onion, thinly sliced 2 1/2 tablespoons lime juice (about 1 fresh lime) 1...
Charred Pepper Tacos
Recipe Information Total Time: 30 minutes; 15 minutes active Servings: 6 Roasted peppers add sweetness to these zippy and satisfying tacos. Ingredients 3 bell peppers, seeded and cut lengthwise into 1/2-inch strips 3 tablespoons olive oil, divided 1 small yellow...
Honey Lemon Custard
Yield – 8 x 4oz Portions Ingredients 2 cups - Whipping Cream* ¼ cup - Honey* 3 Tbl - Sugar* 3 ea - Lemon Zest 1/3 cup – Lemon Juice ½ - Vanilla Bean Pod - Sliced down the center. *All starred ingredients have been sourced locally. Preparation...
Curried Wheatberries with Blueberries
Ingredients 1 1/2 cups hard wheat berries, rinsed and picked over 1/2 teaspoons ground turmeric 2 teaspoons salt 1/4 cups fresh lemon juice 2 cloves garlic, finely minced 1 teaspoon fresh grated ginger root 4 teaspoons gram masala or curry powder 1 1/2 teaspoons (to...
Blueberry Banana Smoothie with Spinach and Avocado
Ingredients 12 ounces Blueberries 1/2 cup packed baby spinach leaves 1 frozen banana 1/2 ripe avocado 1/2 cup water 1 tablespoon chia seeds 1 tablespoon honey* 1 cup ice Preparation Blend blueberries, spinach, banana, avocado, water, chia seeds, honey and ice in a...
Berry Yogurt Ice Pops
Ingredients 2 cups fresh berries, washed and chopped (use a single kind or a variety) 1/4 cup sugar 2 tablespoons honey 1/4 cup water 1 teaspoon lemon juice 1 1/2 cups plain, nonfat Greek yogurt Preparation In a saucepan, bring the berries, sugar, honey and water to a...













