Recipes
Delicious healthy recipes for you!Kale Cranberry Salad
Recipe Information Total Time: 15 minutes Servings: 4 Walnuts, cranberries and a tangy dressing give this salad crunch and the perfect balance of sweet and sour flavor. Ingredients Salad 2 large bunches lacinato kale, thinly sliced 1/2 cup red onion, thinly sliced 1/2...
Basic Pie Dough
Recipe Information Total Time: 10 minutes Servings: 8 (1 9-inch pie crust) A tender, flaky pie crust is the foundation for an infinite number of recipes, both savory and sweet. Ingredients 1 cup flour, pastry or all-purpose 6 tablespoons cold butter (or other...
Indian Spiced Carrots
Recipe Information Total Time: 20 minutes Servings: 6 This bright, crisp, raw carrot salad makes it easy to say "yes" to more vegetables. Ingredients Salad 1 pound medium-sized carrots, peeled 1/2 cup raisins 1/4 cup sliced almonds 2 tablespoons minced parsley...
Winter Squash and Apple Bake
Recipe Information Total Time: 1 hour 20 minutes; 20 minutes active Servings: 8 The sweetness of baked apples and squash is accentuated with fall's warm spices. A perfect side for pork or poultry. Ingredients 2 pounds winter squash, peeled, seeded and cut into...
Maple Cranberry Chicken
Recipe Information Total Time: 20 minutes Servings: 4 These delicious, festive cranberry-topped chicken breasts are a delightfully easy alternative to turkey. Ingredients 4 6-oz. chicken breast halves, boneless and without skin 1 teaspoon dried thyme 1/4 teaspoon...
Savory Stuffed Pumpkin
Recipe Information Total Time: 45 minutes; 25 minutes active Servings: 4-6 Celebrate fall with a savory mix of sauteed apples, garlic and sausage stuffed in pie pumpkin. Ingredients: 2 small pie pumpkins Pinch each of salt and black pepper 1 tablespoon unsalted butter...
Lemon-sage Foil-grilled Squash
Recipe Information Total Time: 45 minutes; 20 minutes active Servings: 4 Try this easy technique for making tender, roasted squash on the grill. A foil packet holds in the moisture from the squash so that it steams in its own juices, concentrating the sweet, earthy...
Asian Collard Wraps
Recipe Information Total Time: 45 minutes Servings: 6 Wrapped in collard greens, these easy wraps are as delicious as they are nutritious. Ingredients 1 bunch collard greens, washed well, large stems removed 4 ounces rice noodles, uncooked 2 tablespoons tamari 1...
Plum Smoothie
Recipe Information Total Time: 5 minutes Servings: 2 When plums are in season, throw a freshly-pitted ripe ones couple in the blender, just to savor their purple wonder. A few tablespoons of oats adds body and keeps you full longer than the usual smoothie. Ingredients...
Tasty Apple Pie
Recipe Information Total Time: 30 minutes active, 2 hours total Servings: 8 No need to sacrifice flavor in this delicious dairy-free apple pie. A whole wheat crust and unpeeled apples gives this pie a nutritional boost (and makes preparation even easier!). Ingredients...
Asparagus and Bell Pepper Quiche
Recipe Information Total Time: 40 minutes Servings: 4-6 slices The fresh taste of asparagus shines in this irresistible quiche! Ingredients Filling 1/2 pound asparagus, trimmed and cut into 1-inch pieces 1/3 cup red pepper, diced 1/2 cup shredded cheddar cheese 1...
Roasted Cauliflower and Potatoes with Feta
Recipe Information Total Time: 45 minutes; 15 minutes active Servings: 4 Cauliflower, potatoes and carrots are baked to perfection. A sprinkle of fresh parsley and feta provides the final flavor flourish. Ingredients 1 small cauliflower 2 medium Yukon Gold potatoes,...
Brown Bag Apple Salad
Recipe Information Total Time: 15 minutes Servings: 4-6 This tasty apple fruit salad is perfect for a brown bag lunch. If refrigerated, try it with Greek yogurt, too. Ingredients 1 apple, cored and cut into 1/2-inch pieces 1 cup fresh pineapple, cut into 1/2-inch...
Kiwi Chicken Salad
Recipe Information Total Time: 20 minutes Servings: 4-6 This lively chicken salad features kiwi, oranges and avocados with a simple Greek yogurt dressing. Ingredients 1 pound cooked chicken breast, chopped 1/2 cup full-fat Greek yogurt 2 tablespoons olive oil 1...
Butternut Squash and Pear Saute
Recipe Information Total Time: 30 minutes Servings: 6 Sweet meets savory in this wonderful fall dish accented by pecans and goat cheese with just a hint of nutmeg. Ingredients 3 tablespoons olive oil 1 large yellow onion, diced 1 tablespoon garlic, minced 1 1/2 -1 3/4...














