Recipes

Delicious healthy recipes for you!
Kale Cranberry Salad

Kale Cranberry Salad

Recipe Information Total Time: 15 minutes Servings: 4 Walnuts, cranberries and a tangy dressing give this salad crunch and the perfect balance of sweet and sour flavor. Ingredients Salad 2 large bunches lacinato kale, thinly sliced 1/2 cup red onion, thinly sliced 1/2...

Basic Pie Dough

Basic Pie Dough

Recipe Information Total Time: 10 minutes Servings: 8 (1 9-inch pie crust) A tender, flaky pie crust is the foundation for an infinite number of recipes, both savory and sweet. Ingredients 1 cup flour, pastry or all-purpose 6 tablespoons cold butter (or other...

Indian Spiced Carrots

Indian Spiced Carrots

Recipe Information Total Time: 20 minutes Servings: 6 This bright, crisp, raw carrot salad makes it easy to say "yes" to more vegetables. Ingredients Salad 1 pound medium-sized carrots, peeled 1/2 cup raisins 1/4 cup sliced almonds 2 tablespoons minced parsley...

Winter Squash and Apple Bake

Winter Squash and Apple Bake

Recipe Information Total Time: 1 hour 20 minutes; 20 minutes active Servings: 8 The sweetness of baked apples and squash is accentuated with fall's warm spices. A perfect side for pork or poultry. Ingredients 2 pounds winter squash, peeled, seeded and cut into...

Maple Cranberry Chicken

Maple Cranberry Chicken

Recipe Information Total Time: 20 minutes Servings: 4 These delicious, festive cranberry-topped chicken breasts are a delightfully easy alternative to turkey. Ingredients 4 6-oz. chicken breast halves, boneless and without skin 1 teaspoon dried thyme 1/4 teaspoon...

Savory Stuffed Pumpkin

Savory Stuffed Pumpkin

Recipe Information Total Time: 45 minutes; 25 minutes active Servings: 4-6 Celebrate fall with a savory mix of sauteed apples, garlic and sausage stuffed in pie pumpkin. Ingredients: 2 small pie pumpkins Pinch each of salt and black pepper 1 tablespoon unsalted butter...

Lemon-sage Foil-grilled Squash

Lemon-sage Foil-grilled Squash

Recipe Information Total Time: 45 minutes; 20 minutes active Servings: 4 Try this easy technique for making tender, roasted squash on the grill. A foil packet holds in the moisture from the squash so that it steams in its own juices, concentrating the sweet, earthy...

Asian Collard Wraps

Asian Collard Wraps

Recipe Information Total Time: 45 minutes Servings: 6 Wrapped in collard greens, these easy wraps are as delicious as they are nutritious. Ingredients 1 bunch collard greens, washed well, large stems removed 4 ounces rice noodles, uncooked 2 tablespoons tamari 1...

Plum Smoothie

Plum Smoothie

Recipe Information Total Time: 5 minutes Servings: 2 When plums are in season, throw a freshly-pitted ripe ones couple in the blender, just to savor their purple wonder. A few tablespoons of oats adds body and keeps you full longer than the usual smoothie. Ingredients...

Tasty Apple Pie

Tasty Apple Pie

Recipe Information Total Time: 30 minutes active, 2 hours total Servings: 8 No need to sacrifice flavor in this delicious dairy-free apple pie. A whole wheat crust and unpeeled apples gives this pie a nutritional boost (and makes preparation even easier!). Ingredients...

Asparagus and Bell Pepper Quiche

Asparagus and Bell Pepper Quiche

Recipe Information Total Time: 40 minutes Servings: 4-6 slices The fresh taste of asparagus shines in this irresistible quiche! Ingredients Filling 1/2 pound asparagus, trimmed and cut into 1-inch pieces 1/3 cup red pepper, diced 1/2 cup shredded cheddar cheese 1...

Roasted Cauliflower and Potatoes with Feta

Roasted Cauliflower and Potatoes with Feta

Recipe Information Total Time: 45 minutes; 15 minutes active Servings: 4 Cauliflower, potatoes and carrots are baked to perfection. A sprinkle of fresh parsley and feta provides the final flavor flourish. Ingredients 1 small cauliflower 2 medium Yukon Gold potatoes,...

Brown Bag Apple Salad

Brown Bag Apple Salad

Recipe Information Total Time: 15 minutes Servings: 4-6 This tasty apple fruit salad is perfect for a brown bag lunch. If refrigerated, try it with Greek yogurt, too. Ingredients 1 apple, cored and cut into 1/2-inch pieces 1 cup fresh pineapple, cut into 1/2-inch...

Kiwi Chicken Salad

Kiwi Chicken Salad

Recipe Information Total Time: 20 minutes Servings: 4-6 This lively chicken salad features kiwi, oranges and avocados with a simple Greek yogurt dressing. Ingredients 1 pound cooked chicken breast, chopped 1/2 cup full-fat Greek yogurt 2 tablespoons olive oil 1...

Butternut Squash and Pear Saute

Butternut Squash and Pear Saute

Recipe Information Total Time: 30 minutes Servings: 6 Sweet meets savory in this wonderful fall dish accented by pecans and goat cheese with just a hint of nutmeg. Ingredients 3 tablespoons olive oil 1 large yellow onion, diced 1 tablespoon garlic, minced 1 1/2 -1 3/4...