Recipes
Delicious healthy recipes for you!Kimchi Brussels Sprouts
Recipe Information Total Time: 50 minutes; 20 minutes active Servings: 4-6 Kimchi, Korea's spicy answer to sauerkraut, is fermented cabbage with ginger, garlic and chilies and comes in mild, medium and hot. Here it’s added to nutty roasted Brussels sprouts where its...
Sweet and Sour Cucumbers
Recipe Information Total Time: 1 hour 15 minutes; 15 minutes active Servings: 6 This simple marinated salad is perfect picnic dish. It pairs well with grilled meats, seafood and poultry. Ingredients 2 tablespoons honey 1/2 cup white vinegar 1 teaspoon yellow mustard...
Grilled Pork Chops with Blueberry Barbecue Sauce
Total Time: 30 minutes Servings: 6 Slightly spicy, slightly sweet blueberry barbecue sauce is a surprising but delicious complement to pork chops! Ingredients 4-6 pork loin chops, bone-in or boneless 2 tablespoons vegetable oil 1/2 cup shallots, minced 2 tablespoons...
Grilled Salmon with Blueberry Salsa
Recipe Information Total Time: 30 minutes Servings: 4 Break the mold with this fruity salsa atop chipotle pepper-spiced salmon. Ingredients 4 4-ounce salmon fillets 1/2 teaspoon chipotle pepper powder 1 tablespoon olive oil Pinch of salt 1 cup fresh blueberries 1...
Nectarine Steak Salad
Recipe Information Total Time: 20 minutes Servings: 4 Fresh, juicy nectarines are a perfect complement to grilled steak and blue cheese in this low carb main dish salad. Ingredients 12 ounces ribeye steak 2 1/2 tablespoons olive oil, divided 3/4 teaspoon coarse salt,...
Zucchini Pesto “Pasta”
Try this fresh delicious twist on pesto pasta, featuring zucchini “noodles” and almond-basil pesto. Ingredients 1/3 cup unsalted almonds 1/2 cup olive oil 6 to 8 cloves of garlic, peeled 3 packed cups fresh basil leaves, stems removed 1/2 cup grated Parmesan cheese...
Roasted Golden Beets
This roasted golden beets recipe is a healthy, delicious side dish or light lunch! See the post above for my favorite variations and serving suggestions. Ingredients 4 to 5 medium golden beets Lemon Vinaigrette ¾ teaspoon ground coriander ½ teaspoon honey ¼ teaspoon...
Game Day
Game day is about casual entertaining and good company. Focus on snacks, finger foods and foods that are easy to eat and clean up. Break out your main dishes at halftime! Prepare as much food as you can a day ahead so you can mingle with your guests. Bring on the bold...
White Chocolate Raspberry Mousse
Recipe Information Total Time: 1 hour; 30 minutes active Servings: 6 Many mousse recipes rely on gelatin or raw egg whites for a stable, lofty texture. In this easy mousse, white chocolate and whipped cream are folded together to create a mousse that is both rich and...
Kabocha Squash Soup
Recipe Information Total Time: 45 minutes Servings: 4-6 Earthy, Indian spices add delicious warmth and depth to this rich squash soup. Ingredients 1 medium kabocha squash 2 tablespoons olive oil 2 tablespoons coconut oil 1 yellow onion, diced 2 cloves garlic, minced 1...
Maple Glazed Acorn Squash
Recipe Information Total Time: 30 minutes Servings: 4 This simple side won't disappoint. A dash of garam masala infuses a hint of Indian flavor to the glaze. Ingredients 2 acorn squash (about 2 1/2 pounds) 2 tablespoons butter 3 tablespoons maple syrup 1/4 teaspoon...
Kale and Chickpea Mini Frittatas
Recipe Information Total Time: 45 minutes; 15 minutes active Servings: 12 Rushed in the morning? Bake a batch of these high-protein, low-fat mini frittatas, and you can refrigerate them for the week, or freeze them to take with as you run out the door. Ingredients 12...
Roasted Pears and Carrots
By: Molly Herrmann Recipe Information Total Time: 25 minutes; 5 active Servings: 4 Roasting brings out the natural sweetness in this simple and irresistible side. Ingredients 4 carrots, peeled (optional), halved and cut into sticks 2 pears, halved, cored and cut into...
Chinese Scallion Pancakes
Recipe Information Total Time: 1 hour, 15 minutes Servings: 4 These Chinese street-food-style pancakes make a mouthwatering appetizer or snack. Ingredients Dipping Sauce 1 tablespoon Sriracha sauce 1/4 cup tamari 1/4 cup rice vinegar 1 teaspoon peeled and minced fresh...
Turkey and Sweet Potato Chili
Recipe Information Total Time: 55 minutes; 25 minutes active Servings: 6 Sweet, hearty and delicious, this chili is sure to please the entire family without blowing your budget. Look for Co+op Basics broth, tomatoes and beans to maximize savings as your local co-op....














