Recipes
Delicious healthy recipes for you!Peppery Honey-glazed Chicken
By: Co+op Recipe Information Total Time: 3 hours; 45 minutes active Servings: 4-6 Give the barbecue sauce a break and try this peppery-sweet glaze instead. Black pepper and jalapeño add just enough heat to make it interesting, and the honey creates a sweet, sticky...
Waldorf Salad with Yogurt and Honey
By: Co+op Recipe Information Total Time: 30 minutes Servings: 4-6 Yogurt replaces the traditional mayonnaise in a refreshing version of this American classic. Ingredients 2 cups apple (1 large apple), cut into bite-sized pieces 1 cup seedless grapes, halved 1 cup...
Get the Grill Started
By: Co+op Get set for great grilling with these grilling tips. Start your grill about 30 minutes before you begin cooking. It’s a good idea to have a hot side for grilling meat and a cooler side for grilling fish, seafood and vegetables. If you don’t have a gas grill,...
Kale Antipasto Salad
Recipe Information Total Time: 20 minutes Servings: 4 Perfect for a potluck, this salad is full of robust flavor. Ingredients 1 bunch Tuscan (lacinato) kale, stems removed and coarsely chopped to make 8 cups 3 tablespoons olive oil 1 tablespoon red wine vinegar 1...
Spicy Pineapple Chicken Kebabs
Recipe Information Total Time: 4 hours; 30 minutes active Servings: 6 A pineapple, coconut milk marinade serves double duty as a tenderizer and, once cooked down, a rich, spicy sauce to drizzle over the grilled kebabs. Ingredients 1 cup coconut milk 1/2 cup pineapple...
Grilled Veggies with Smoked Paprika Vinaigrette
Recipe Information Total Time: 30 minutes Servings: 4 Topped with a paprika, fresh basil and Dijon vinaigrette, this grilled veggie salad is bursting with flavor. Ingredients Vinaigrette 1/2 cup white wine vinegar 1/2 cup olive oil 1/3 cup honey 1/2 cup green olives 1...
Red Sangria with Strawberries
Recipe Information Total Time: 3 minutes Servings: 1 Celebrate with this simple and “lighter” sangria, which uses wine as the only alcohol. To serve this to a group, mix 6 times the juice and fruit and a whole bottle of red wine. When shopping for wine, look for a...
Strawberry Shortcake Chantilly
Recipe Information Total Time: 15 minutes Servings: 6 There's good reason strawberry shortcake is a classic dessert. It's simple, yet amazingly delightful. Ingredients 6-3” round shortcakes or sliced angel food cake 3 pints fresh strawberries, sliced 1 cup heavy...
Sweet and Spicy Refrigerator Pickle Relish
Recipe Information Total Time: 4 1/2 hours; 15 minutes active Servings: 6 Ingredients 1 lb. cucumber, seeded 2 large jalapeños, seeded 1/2 teaspoon salt 1/4 cup apple cider vinegar 2 tablespoons sugar Preparation 1. Use the shredding blade in the food processor to...
Mushroom Larb
Recipe Information Total Time: 20 minutes Servings: 4 If you’re making a meal of Thai favorites like coconut milk-based curries or stir-fry noodles, this salad is the ideal side or starter. In an authentic Thai larb, glutinous rice is dry toasted and ground to make a...
Curried Chicken Salad
Recipe Information Total Time: 15 minutes Servings: 6 This lightly curried chicken salad is accented by sweet grapes and dates. Try it atop lettuce or stuffed in a pita. Ingredients 1/4 cup mayonnaise 1/2 cup plain nonfat Greek yogurt 1 1/2 tablespoons curry powder 1...
Grilled Corn Salad with Honey-lime Dressing
Recipe Information Total Time: 25 minutes; 20 minutes active Servings: 6 Sweet corn takes on a slightly smoky quality after a few turns on a hot grill. Add a tangy, sweet dressing and tender cubes of avocado, and you have a feast of flavors, colors and textures with...
Smoky Grilled Tofu and Broccoli
Recipe Information Total Time: 1 hour; 20 minutes active Servings: 4 This easy, aromatic, smoky tofu and broccoli relies on a simple marinade to deliver big on flavor. Ingredients 1 pound extra-firm tofu 1/4 cup olive oil 2 tablespoons tamari or soy sauce 3...
Antipasto
Recipe Information Total Time: 30 minutes active, 1 or more hours for marinating. Servings: 6 Simple and beautiful, this antipasto is perfect as an appetizer or as a side to your grilled entree. Ingredients 1/2 pound fresh green beans, trimmed (or substitute asparagus...
One Pan Lemon Chicken
Recipe Information Total Time: 5 hours total; 20 minutes active Servings: 4-6 Simplify mealtime with vegetables and marinated chicken, roasted to perfection. Ingredients 3 tablespoons olive oil 2 tablespoons fresh lemon juice 1 tablespoon lemon zest 1 tablespoon fresh...














