Recipes
Delicious healthy recipes for you!Three Sisters Soup
By: Renee Russel Reprinted with permission from grocery.coop Recipe Information Total Time: 1 hour, 10 minutes - 2 hours, 10 minutes Servings: 8 to 10 The Three Sisters—corn, squash and beans—is an ancient Native American growing technique that capitalizes on the...
Mango Jicama Guacamole
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 15 minutes Servings: 4 Ingredients 1/2 cup chopped mango 1/2 cup cubed jicama 1 tablespoon plus 1 teaspoon fresh lime juice 2 large ripe avocados 1/2 teaspoon salt 1 clove garlic,...
Peach and Strawberry Bruschetta
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 15 minutes Servings: 4-6 Simple and elegant, this mouthwatering appetizer is a cinch to make. Ingredients 2 fresh peaches 1/2 pint fresh strawberries 1 tablespoon honey 1/2 teaspoon...
Zucchini Pesto “Pasta”
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 20 minutes Servings: 4 Try this fresh delicious twist on pesto pasta, featuring zucchini “noodles” and almond-basil pesto. Ingredients 1/3 cup unsalted almonds 1/2 cup olive oil 6 to...
Brown Rice Broccoli Salad
By: Co+op Reprinted with permission from grocery.coop. Recipe Information Total Time: 60 minutes; 20 minutes active Servings: 4-6 Ingredients 1 cup medium-grain brown rice 2 cups water 1 stalk broccoli, florets and peeled stems, sliced 1 large carrot, sliced 2 large...
Corn Cakes with Avocado
Recipe Information Total Time: 45 minutes Servings: 12 cakes A fabulous side to your favorite Southwestern fare, these lightly browned corn cakes do double duty as an appetizer. Ingredients 1 1/2 cups corn kernels (frozen or canned) 3/4 cup milk 1/2 cup ricotta cheese...
Chipotle-lime Grilled Arctic Char
Recipe Information Total Time: 1 1/2 hours; 25 minutes active Servings: 4 Simple seasonings and a few minutes on the grill is all it takes for this tasty arctic char. Ingredients 4 6-oz. arctic char fillets 4 cloves garlic, peeled 1 cup cilantro or parsley leaves 2...
Lemon and Dill Salmon Kebabs
Recipe Information Total Time: 30 minutes Servings: 4 This party-friendly recipe marries rich grilled salmon with the light, refreshing flavors of lemon and dill—a summery treat for all your guests. The best part? It only takes half an hour. Ingredients 16 ounces...
Cooking with Greens
By: Tara Duggan We seem to have a complicated relationship with leafy greens—the kale, Swiss chard, and turnip and dandelion greens that are now so prevalent in the produce section. On the one hand, nutrition experts keep telling us to eat more of them. On the other...
Peppery Honey-glazed Chicken
By: Co+op Recipe Information Total Time: 3 hours; 45 minutes active Servings: 4-6 Give the barbecue sauce a break and try this peppery-sweet glaze instead. Black pepper and jalapeño add just enough heat to make it interesting, and the honey creates a sweet, sticky...
Waldorf Salad with Yogurt and Honey
By: Co+op Recipe Information Total Time: 30 minutes Servings: 4-6 Yogurt replaces the traditional mayonnaise in a refreshing version of this American classic. Ingredients 2 cups apple (1 large apple), cut into bite-sized pieces 1 cup seedless grapes, halved 1 cup...
Get the Grill Started
By: Co+op Get set for great grilling with these grilling tips. Start your grill about 30 minutes before you begin cooking. It’s a good idea to have a hot side for grilling meat and a cooler side for grilling fish, seafood and vegetables. If you don’t have a gas grill,...
Kale Antipasto Salad
Recipe Information Total Time: 20 minutes Servings: 4 Perfect for a potluck, this salad is full of robust flavor. Ingredients 1 bunch Tuscan (lacinato) kale, stems removed and coarsely chopped to make 8 cups 3 tablespoons olive oil 1 tablespoon red wine vinegar 1...
Spicy Pineapple Chicken Kebabs
Recipe Information Total Time: 4 hours; 30 minutes active Servings: 6 A pineapple, coconut milk marinade serves double duty as a tenderizer and, once cooked down, a rich, spicy sauce to drizzle over the grilled kebabs. Ingredients 1 cup coconut milk 1/2 cup pineapple...
Grilled Veggies with Smoked Paprika Vinaigrette
Recipe Information Total Time: 30 minutes Servings: 4 Topped with a paprika, fresh basil and Dijon vinaigrette, this grilled veggie salad is bursting with flavor. Ingredients Vinaigrette 1/2 cup white wine vinegar 1/2 cup olive oil 1/3 cup honey 1/2 cup green olives 1...














