Recipes
Delicious healthy recipes for you!Mango Jicama Guacamole
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 15 minutes Servings: 4 Ingredients 1/2 cup chopped mango 1/2 cup cubed jicama 1 tablespoon plus 1 teaspoon fresh lime juice 2 large ripe avocados 1/2 teaspoon salt 1 clove garlic,...
Fish Tacos with Grapefruit Salsa
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 30 minutes Servings: 4 Lively and tangy grapefruit salsa offers a refreshing twist on these easy fish tacos. Ingredients Salsa 2 medium grapefruit, peeled and segmented 2 tablespoons...
Kale Salad with Ginger Miso Dressing
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 15 minutes Servings: 4 This tasty kale salad can be prepared one of two ways: you can massage the kale with the dressing to wilt and soften the leaves, or simply dress and toss it...
Tofu-Kale Lasagna
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 1 hour 45 minutes; 1 hour active Servings: 8 Vegans love lasagna, too. This is a perfect place to discover how tofu can stand in for ricotta cheese, with delicious results. The tomato...
Crispy Kale Chips with Seasonings
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 40 minutes; 10 minutes active Servings: 6 Kale chips are a fun way to eat more leafy greens. When you make them at home, you can choose your level of crispiness. Bake them just a...
Sausage, Kale and Potato Soup
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 30 minutes; 20 minutes active Servings: 6 Italian sausage infuses this simple soup with flavor, and you can choose hot or sweet sausage, depending on your taste for heat. It all comes...
Kale and Blood Orange Salad
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 20 minutes Servings: 6 Ingredients 4 medium blood oranges Juice of 1 large lemon 3/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 clove garlic, smashed 1/4 cup olive oil 1...
Maple Cranberry Chicken
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 20 minutes Servings: 4 These delicious, festive cranberry-topped chicken breasts are a delightfully easy alternative to turkey. Ingredients 4 6-oz. chicken breast halves, boneless and...
Roasted Root Vegetable Salad
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 1 hour; 20 minutes active Servings: 4 Salads don’t have to be raw — or even made from lettuce. Try cranking up the oven to roast root vegetables until tender and caramelized, then...
Pear and Blue Cheese Flatbread
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 25 minutes; 15 minutes active Servings: 4-6 The classic combination of pears, walnuts and blue cheese shines in these delightful, easy flatbreads. Ingredients 4 small flatbreads or 2...
Creamy Artichoke-Spinach Dip
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 4 hours, 55 minutes; 20 minutes active Servings: 6 A rich cashew cream stands in for mayo, sour cream and cheese in this outstanding, crowd-pleasing dip. Ingredients 1 cup raw...
Rosemary Roasted Potatoes with Artichokes
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 45-55 minutes Servings: 4 Flavorful roasted potatoes and artichokes are dressed in a parsley and Dijon dressing. A delightful side! Ingredients 1 pound red potatoes, quartered 1 pound...
Garden Vegetable Saute
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 40 to 45 minutes Servings: 4-6 This tempeh, zucchini and tomato saute is packed with flavor, fiber, and a lot of other goodness. Ingredients 8 ounces tempeh, cut into 1/2-inch cubes...
Avocado-edamame Dip with Baked Pita Crisps
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 25 minutes Servings: 6 Change up your usual spread with this rich, creamy hummus-inspired dip featuring edamame and avocado. Ingredients 1 clove garlic, peeled 2 cups frozen shelled...
Parmesan-Crusted Green Beans
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 30 minutes Servings: 4 These green bean “fries” are nearly addictive as a snack or served along with sandwiches. Ingredients 1 pound green beans, trimmed 2 eggs 1 cup milk 1 cup flour...














