Recipes
Delicious healthy recipes for you!Black Bean, Corn, and Roasted Tomato Quesadillas
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 20 minutes Servings: 4-6 Simple and satisfying, these tasty quesadillas are perfect as an appetizer or lunch dish. Ingredients 1 medium onion, chopped fine 2 garlic cloves, minced 1...
Avocado Crab Louie Salad
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 30 minutes Servings: 2 Who's Louie and from where did this much-loved classic come? Those questions remain unknown, but this salad shouldn't be. Ingredients 8 ounces lump crab meat 2...
Mustard and Fried Tempeh Wrap
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 30 minutes Servings: 4 If you've never tried tempeh before, this dish will show you what you've been missing. Creole flavors, spicy mustard, and the earthy, satisfying flavor of...
Asparagus Risotto
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 45 minutes; 35 minutes active Servings: 4 Celebrate asparagus season with a creamy risotto. Making risotto is all about the stirring — stir in the warm stock a little at a time,...
Roasted Tomato Salsa with Homemade Chips
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 25 minutes Servings: 4 Roasting the tomatoes, garlic, onion and jalapenos in this salsa gives it a rich, smoky, concentrated flavor. Perfect with homemade tortilla chips or your...
Seared Sausage, Cabbage and Apples
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 30 minutes, 25 minutes active Servings: 4 Sausages can be a real time saver — just throw them in the pan, no trimming or slicing required. In this recipe, they simmer in a classic...
Sweet Potato Maafe
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 30 minutes Servings: 6 What's a maafe, you ask? A popular West African dish, made with groundnuts (usually peanut butter), tomatoes and optional beef, lamb or chicken. This delicious...
Grilled Corn Salad with Honey-lime Dressing
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 25 minutes; 20 minutes active Servings: 6 Sweet corn takes on a slightly smoky quality after a few turns on a hot grill. Add a tangy, sweet dressing and tender cubes of avocado, and...
English Muffins with Eggs, Brussels Sprouts and Bacon
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 15 minutes Servings: 2 Enjoy these tasty, high-protein sandwiches for breakfast, lunch or dinner! Ingredients 2 slices bacon 8 large Brussels sprouts, halved 1/2 medium yellow onion,...
Roasted Root Vegetable Salad
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 1 hour; 20 minutes active Servings: 4 Salads don’t have to be raw — or even made from lettuce. Try cranking up the oven to roast root vegetables until tender and caramelized, then...
Ravioli and Chard Diavolo
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 15 minutes Servings: 4 This is one of our High Five recipes, made from five main ingredients or less. Simplify your life with more delicious High Five recipes. Pick your favorite...
Arugula with Tomatoes and Avocados in Lime Vinaigrette
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 10 minutes Servings: 4 A light lime vinaigrette atop avocado and tomatoes hints of Mexican influence and the delicious tang of guacamole. Tender arugula adds a peppery bite to this...
Slow Cooker Chicken and Vegetables
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 3 or 8 hours cooking time; 20 minutes active Servings: 6-8 Simplify dinner with this easy, flavorful one-pot dish. Ingredients 8 chicken thighs, boneless, skinless 1 lb. sweet potato,...
Slow-Cooker Corned Beef and Cabbage
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 9 hours; 20 minutes active Servings: 8 This easy and comforting dish is a popular St. Patrick’s Day tradition, but it can also be enjoyed any time of the year. Ingredients 5 garlic...
Misozuke (Miso Pickles)
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 5 hours; 10 minutes active Servings: 6 (1 pint jar) Dress up your tofu rice bowl or chicken sandwich with these easy and flavorful miso pickles. Ingredients 1 pound seedless...













