Recipes
Delicious healthy recipes for you!Sweet Potato Maafe
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 30 minutes Servings: 6 What's a maafe, you ask? A popular West African dish, made with groundnuts (usually peanut butter), tomatoes and optional beef, lamb or chicken. This delicious...
Kale Cranberry Salad
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 15 minutes Servings: 4 Walnuts, cranberries and a tangy dressing give this salad crunch and the perfect balance of sweet and sour flavor. Ingredients Salad 2 large bunches lacinato...
Three Sisters Soup
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 1 hour, 10 minutes - 2 hours, 10 minutes Servings: 8 to 10 The Three Sisters—corn, squash and beans—is a Native American growing technique that capitalizes on the strengths of each...
Avocado and Egg Brown Rice Bowl
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 15 minutes Servings: 2 This hearty, whole grain dish couldn't be easier. Ingredients 1 1/2 cups leftover cooked brown rice 2 large eggs 2 teaspoons canola oil or butter 1 large...
Heirloom Tomato Gazpacho
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 1-3 hours; 20 minutes active Servings: 6 This refreshing summer soup is a delicious way to celebrate juicy seasonal tomatoes. Ingredients 2 pounds ripe heirloom tomatoes, roughly...
Apple- and Date-stuffed Butternut Squash
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 1 hour 20 minutes; 40 minutes active Servings: 6 If you’re looking for a colorful, attention-grabbing dish, serve this stuffed squash sprinkled with pomegranate arils (seeds) and...
Apple-stuffed Pumpkins
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 1 hour; 20 minutes active Servings: 4 Two great harvest-time foods bake together for a comforting fall dessert. Buy the smallest mini-pumpkins you can find (about the size of a...
Chipotle Corn Chowder
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 35 minutes, 20 minutes active Servings: 4 Nothing says comfort like homemade soup. This delicious chipotle corn chowder will warm and delight the whole family! Ingredients 1/4 pound...
Cucumber Salad with Fresh Dill
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 2 hours, 20 minutes Servings: 6 Celebrate summer with this simple and satisfying cucumber salad. Ingredients 3 small cucumbers, thinly sliced 3 small white onions, peeled and thinly...
Sweet and Spicy Carrots in Peanut Sauce
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 15 minutes Servings: 4 Lightly steamed carrots are tossed with a Sriracha-spiced peanut sauce in this tasty side. Ingredients 4 large carrots, julienned 2 tablespoons smooth peanut...
Brown Bag Apple Salad
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 15 minutes Servings: 4-6 This tasty apple fruit salad is perfect for a brown bag lunch. If refrigerated, try it with Greek yogurt, too. Ingredients 1 apple, cored and cut into...
Squash, Cabbage and Kale Kimchi
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 1.5 days; 30 minutes active Servings: 16 (about 4 cups) We are so accustomed to eating squash with its soft, creamy texture melting on the tongue that we may not realize it can be...
Roast Pork with Mango Chutney
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 1 hour 10 minutes; 20 minutes active Servings: 4 Fragrant and flavorful spices make this pork tenderloin and mango chutney irresistible. Ingredients 1 1/2 pounds pork tenderloin,...
Cucumber and Fennel Slaw
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 20 minutes Servings: 6 This bright, fresh slaw is a sensational side dish for grilled meats. Try it atop burgers and in wraps, too. Ingredients 1⁄3 cup fresh orange juice 1 tablespoon...
Chilaquiles Rojos
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 45 minutes; 40 minutes active Servings: 4 Chilaquiles are comfort food for anyone who loves Mexican flavors. They are traditionally made with fried tortilla chips, which are tossed in...














