Recipes

Delicious healthy recipes for you!
Sweet Potato Maafe

Sweet Potato Maafe

By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 30 minutes Servings: 6 What's a maafe, you ask? A popular West African dish, made with groundnuts (usually peanut butter), tomatoes and optional beef, lamb or chicken. This delicious...

Kale Cranberry Salad

Kale Cranberry Salad

By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 15 minutes Servings: 4 Walnuts, cranberries and a tangy dressing give this salad crunch and the perfect balance of sweet and sour flavor. Ingredients Salad 2 large bunches lacinato...

Three Sisters Soup

Three Sisters Soup

By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 1 hour, 10 minutes - 2 hours, 10 minutes Servings: 8 to 10 The Three Sisters—corn, squash and beans—is a Native American growing technique that capitalizes on the strengths of each...

Avocado and Egg Brown Rice Bowl

Avocado and Egg Brown Rice Bowl

By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 15 minutes Servings: 2 This hearty, whole grain dish couldn't be easier. Ingredients 1 1/2 cups leftover cooked brown rice 2 large eggs 2 teaspoons canola oil or butter 1 large...

Heirloom Tomato Gazpacho

Heirloom Tomato Gazpacho

By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 1-3 hours; 20 minutes active Servings: 6 This refreshing summer soup is a delicious way to celebrate juicy seasonal tomatoes. Ingredients 2 pounds ripe heirloom tomatoes, roughly...

Apple- and Date-stuffed Butternut Squash

Apple- and Date-stuffed Butternut Squash

By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 1 hour 20 minutes; 40 minutes active Servings: 6 If you’re looking for a colorful, attention-grabbing dish, serve this stuffed squash sprinkled with pomegranate arils (seeds) and...

Apple-stuffed Pumpkins

Apple-stuffed Pumpkins

By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 1 hour; 20 minutes active Servings: 4 Two great harvest-time foods bake together for a comforting fall dessert. Buy the smallest mini-pumpkins you can find (about the size of a...

Chipotle Corn Chowder

Chipotle Corn Chowder

By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 35 minutes, 20 minutes active Servings: 4 Nothing says comfort like homemade soup. This delicious chipotle corn chowder will warm and delight the whole family! Ingredients 1/4 pound...

Cucumber Salad with Fresh Dill

Cucumber Salad with Fresh Dill

By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 2 hours, 20 minutes Servings: 6 Celebrate summer with this simple and satisfying cucumber salad. Ingredients 3 small cucumbers, thinly sliced 3 small white onions, peeled and thinly...

Sweet and Spicy Carrots in Peanut Sauce

Sweet and Spicy Carrots in Peanut Sauce

By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 15 minutes Servings: 4 Lightly steamed carrots are tossed with a Sriracha-spiced peanut sauce in this tasty side. Ingredients 4 large carrots, julienned 2 tablespoons smooth peanut...

Brown Bag Apple Salad

Brown Bag Apple Salad

By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 15 minutes Servings: 4-6 This tasty apple fruit salad is perfect for a brown bag lunch. If refrigerated, try it with Greek yogurt, too. Ingredients 1 apple, cored and cut into...

Squash, Cabbage and Kale Kimchi

Squash, Cabbage and Kale Kimchi

By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 1.5 days; 30 minutes active Servings: 16 (about 4 cups) We are so accustomed to eating squash with its soft, creamy texture melting on the tongue that we may not realize it can be...

Roast Pork with Mango Chutney

Roast Pork with Mango Chutney

By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 1 hour 10 minutes; 20 minutes active Servings: 4 Fragrant and flavorful spices make this pork tenderloin and mango chutney irresistible. Ingredients 1 1/2 pounds pork tenderloin,...

Cucumber and Fennel Slaw

Cucumber and Fennel Slaw

By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 20 minutes Servings: 6 This bright, fresh slaw is a sensational side dish for grilled meats. Try it atop burgers and in wraps, too. Ingredients 1⁄3 cup fresh orange juice 1 tablespoon...

Chilaquiles Rojos

Chilaquiles Rojos

By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 45 minutes; 40 minutes active Servings: 4 Chilaquiles are comfort food for anyone who loves Mexican flavors. They are traditionally made with fried tortilla chips, which are tossed in...