Recipes
Delicious healthy recipes for you!Rice and Beans with Orange Kiwi Salsa
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 45 minutes Servings: 6 While rice and beans and citrusy salsa might seem an unusual pair, the combination is refreshingly delicious. Ingredients 1 tablespoon vegetable or coconut oil...
Citrus and Arugula Salad with Balsamic Dressing
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 15 minutes Servings: 4 Colder weather means salads with a little more heft and substance. Citrus is at its peak and makes a colorful, juicy crown for a bed of deep green arugula....
Kale and Blood Orange Salad
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 20 minutes Servings: 6 Ingredients 4 medium blood oranges Juice of 1 large lemon 3/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 clove garlic, smashed 1/4 cup olive oil 1...
Tangelo Chicken Pasta Salad
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 3 hours; 40 minutes active Servings: 6 The zest and juice of tangelos and lemons give this chicken pasta salad a decidedly fresh, bright flavor. Ingredients Marinade/Dressing 1/4 cup...
Pear and Blue Cheese Flatbread
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 25 minutes; 15 minutes active Servings: 4-6 The classic combination of pears, walnuts and blue cheese shines in these delightful, easy flatbreads. Ingredients 4 small flatbreads or 2...
Chipotle Lime Chicken and Veggie Soup
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 35 minutes Servings: 6-8 When you want a soup that wows your palate, whip up this simple, yet amazingly flavorful soup! Ingredients 1 tablespoon extra virgin olive oil 1 large onion 2...
Kiwi Chicken Salad
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 20 minutes Servings: 4-6 This lively chicken salad features kiwi, oranges and avocados with a simple Greek yogurt dressing. Ingredients 1 pound cooked chicken breast, chopped 1/2 cup...
Roasted Carrots, Potatoes and Shallots
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 55 minutes; 10 minutes active Servings: 6 So simple, so delicious. Try these savory roasted vegetable with turkey burgers, roast chicken, tempeh or atop salad. Ingredients 1 pound...
Grilled Chicken with Roasted Red Pepper Coulis
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 1 hour for coulis, 25 minutes to cook chicken Servings: 8 Sauces are key to transforming meats and vegetables from the ordinary to the extraordinary. This red pepper coulis is...
Pacific Halibut with Fennel and Grapefruit Salad
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 30 minutes Servings: 4 This sweet and tangy salad complements halibut's already slightly sweet and mild flavor. Ingredients 4 Pacific halibut steaks* (about 4 ounces each) 1 cup white...
White Bean and Broccoli Salad
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 15 minutes Servings: 5 Add some healthy crunch to your meal with this tasty broccoli and bean salad. Ingredients 2 cans navy beans 3 cups broccoli florets 1 6 oz. jar roasted red...
Cranberry Orange Walnut Bars
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 60-70 minutes Servings: 12 (bars) These cake-like bars are as delicious as they are beautiful. A great way to use leftover fresh or frozen cranberries, but don't wait for leftovers to...
Maple-Cranberry Sweet Potatoes
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 1 hour; 20 minutes active Servings: 4 Liven up simple baked sweet potatoes with a sweet and tangy maple-cranberry sauce. Ingredients 2 sweet potatoes 1 tablespoon vegetable oil 1/2...
Chipotle-lime Grilled Arctic Char
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 1 1/2 hours; 25 minutes active Servings: 4 Simple seasonings and a few minutes on the grill is all it takes for this tasty arctic char. Ingredients 4 6-oz. arctic char fillets 4...
Grilled Corn Salad with Honey-lime Dressing
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 25 minutes; 20 minutes active Servings: 6 Sweet corn takes on a slightly smoky quality after a few turns on a hot grill. Add a tangy, sweet dressing and tender cubes of avocado, and...














