{"id":19721,"date":"2025-12-22T13:39:36","date_gmt":"2025-12-22T18:39:36","guid":{"rendered":"https:\/\/peoplesfood.coop\/newsite\/?p=19721"},"modified":"2025-12-22T13:39:36","modified_gmt":"2025-12-22T18:39:36","slug":"arugula-with-tomatoes-and-avocados-in-lime-vinaigrette-2","status":"publish","type":"post","link":"https:\/\/peoplesfood.coop\/newsite\/2025\/12\/22\/arugula-with-tomatoes-and-avocados-in-lime-vinaigrette-2\/","title":{"rendered":"Arugula with Tomatoes and Avocados in Lime Vinaigrette"},"content":{"rendered":"<p>By: Co+op,<br \/>\nReprinted with permission from grocery<\/p>\n<div class=\"content-block\">\n<div class=\"group-rec-info field-group-div\">\n<h3 class=\"print-no\">Recipe Information<\/h3>\n<div class=\"field-label-inline\">\n<h3 class=\"label-inline field-label\">Total Time:<\/h3>\n<p>10 minutes<\/p><\/div>\n<div class=\"field-label-inline\">\n<h3 class=\"label-inline field-label\">Servings:<\/h3>\n<p>4<\/p><\/div>\n<\/div>\n<\/div>\n<div class=\"field_video\"><\/div>\n<div class=\"field field-name-body view-mode-full\">\n<div class=\"post-body-content\">\n<p>A light lime vinaigrette atop avocado and tomatoes hints of Mexican influence and the delicious tang of guacamole. Tender arugula adds a peppery bite to this flavorful salad.<\/p>\n<\/div>\n<\/div>\n<div class=\"field field-name-field-recipe-ingred view-mode-full\">\n<h2>Ingredients<\/h2>\n<h3>Salad<\/h3>\n<ul>\n<li>3 cups arugula, 2 oz, washed and dried<\/li>\n<li>1 cup cherry tomatoes, halved<\/li>\n<li>1 large avocado, diced<\/li>\n<\/ul>\n<h3>Dressing<\/h3>\n<ul>\n<li>1 clove garlic, crushed<\/li>\n<li>2 tablespoons fresh lime juice<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1 teaspoon sugar<\/li>\n<li>3 tablespoons extra virgin olive oil<\/li>\n<\/ul>\n<\/div>\n<div class=\"field field-name-field-recipe-prep view-mode-full\">\n<div>\n<h2>Preparation<\/h2>\n<ol>\n<li>Wash and dry arugula, remove tough stems. Place in a serving bowl. Top with tomatoes and avocado.<\/li>\n<li>Make dressing by whisking garlic, fresh lime juice, salt, and sugar, then whisking in the olive oil.<\/li>\n<li>Drizzle the dressing over the salad and toss to coat.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"field field-name-field-recipe-serv-sug view-mode-full\">\n<div><\/div>\n<\/div>\n<div class=\"field field-name-field-recipe-nut-info field-label-above view-mode-full\">\n<h3 class=\"label-above field-label\">Nutritional Information<\/h3>\n<div>\n<p>181 calories, 15 g. fat, 0 mg. cholesterol, 170 mg. sodium, 11 g. carbohydrate, 4 g. fiber, 3 g. protein<\/p>\n<\/div>\n<\/div>\n<p>https:\/\/www.grocery.coop\/recipes\/arugula-with-tomatoes-and-avocados-in-lime-vinaigrette\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By: Co+op, Reprinted with permission from grocery Recipe Information Total Time: 10 minutes Servings: 4 A light lime vinaigrette atop avocado and tomatoes hints of Mexican influence and the delicious tang of guacamole. Tender arugula adds a peppery bite to this flavorful salad. Ingredients Salad 3 cups arugula, 2 oz, washed and dried 1 cup [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-19721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arugula with Tomatoes and Avocados in Lime Vinaigrette - People&#039;s Food Co-op<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peoplesfood.coop\/newsite\/2025\/12\/22\/arugula-with-tomatoes-and-avocados-in-lime-vinaigrette-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arugula with Tomatoes and Avocados in Lime Vinaigrette - People&#039;s Food Co-op\" \/>\n<meta property=\"og:description\" content=\"By: Co+op, Reprinted with permission from grocery Recipe Information Total Time: 10 minutes Servings: 4 A light lime vinaigrette atop avocado and tomatoes hints of Mexican influence and the delicious tang of guacamole. Tender arugula adds a peppery bite to this flavorful salad. Ingredients Salad 3 cups arugula, 2 oz, washed and dried 1 cup [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peoplesfood.coop\/newsite\/2025\/12\/22\/arugula-with-tomatoes-and-avocados-in-lime-vinaigrette-2\/\" \/>\n<meta property=\"og:site_name\" content=\"People&#039;s Food Co-op\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/peoplesfoodcoop\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-22T18:39:36+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2025\/12\/Arugula_with_Tomatoes_and_Avocadoes_in_Lime_Vinaigrette_0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"715\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Graphics Coordinator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@PeoplesFoodCoop\" \/>\n<meta name=\"twitter:site\" content=\"@PeoplesFoodCoop\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Graphics Coordinator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/12\/22\/arugula-with-tomatoes-and-avocados-in-lime-vinaigrette-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/12\/22\/arugula-with-tomatoes-and-avocados-in-lime-vinaigrette-2\/\"},\"author\":{\"name\":\"Graphics Coordinator\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/#\/schema\/person\/dbefb70c71d27bdf8f469c98c1833477\"},\"headline\":\"Arugula with Tomatoes and Avocados in Lime Vinaigrette\",\"datePublished\":\"2025-12-22T18:39:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/12\/22\/arugula-with-tomatoes-and-avocados-in-lime-vinaigrette-2\/\"},\"wordCount\":148,\"image\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/12\/22\/arugula-with-tomatoes-and-avocados-in-lime-vinaigrette-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2025\/12\/Arugula_with_Tomatoes_and_Avocadoes_in_Lime_Vinaigrette_0.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/12\/22\/arugula-with-tomatoes-and-avocados-in-lime-vinaigrette-2\/\",\"url\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/12\/22\/arugula-with-tomatoes-and-avocados-in-lime-vinaigrette-2\/\",\"name\":\"Arugula with Tomatoes and Avocados in Lime Vinaigrette - 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