{"id":19638,"date":"2025-11-10T18:10:03","date_gmt":"2025-11-10T23:10:03","guid":{"rendered":"https:\/\/peoplesfood.coop\/newsite\/?p=19638"},"modified":"2025-11-10T18:10:03","modified_gmt":"2025-11-10T23:10:03","slug":"parmesan-zucchini-sticks-2","status":"publish","type":"post","link":"https:\/\/peoplesfood.coop\/newsite\/2025\/11\/10\/parmesan-zucchini-sticks-2\/","title":{"rendered":"Parmesan Zucchini Sticks"},"content":{"rendered":"<p>By: Co+op<br \/>\nReprinted with permission from grocery.<\/p>\n<div class=\"content-block\">\n<div class=\"group-rec-info field-group-div\">\n<h3 class=\"print-no\">Recipe Information<\/h3>\n<div class=\"field-label-inline\">\n<h3 class=\"label-inline field-label\">Total Time:<\/h3>\n<p>40 minutes; 15 minutes active<\/p><\/div>\n<div class=\"field-label-inline\">\n<h3 class=\"label-inline field-label\">Servings:<\/h3>\n<p>4<\/p><\/div>\n<\/div>\n<\/div>\n<div class=\"field_video\"><\/div>\n<div class=\"field field-name-body view-mode-full\">\n<div class=\"post-body-content\">\n<p>These seasoned zucchini sticks are seared lightly in an oven, and a sprinkling of parmesan cheese forms a toasty crust. The resulting sticks are firm enough to eat with your fingers, like French fries, making them ideal for serving to kids and adults alike.<\/p>\n<\/div>\n<\/div>\n<div class=\"field field-name-field-recipe-ingred view-mode-full\">\n<h2>Ingredients<\/h2>\n<ul>\n<li>2 medium zucchini<\/li>\n<li>2 tablespoons extra virgin olive oil<\/li>\n<li>1\/2 teaspoon paprika<\/li>\n<li>1\/2 teaspoon dried thyme<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/4 cup shredded parmesan cheese<\/li>\n<\/ul>\n<\/div>\n<div class=\"field field-name-field-recipe-prep view-mode-full\">\n<div>\n<h2>Preparation<\/h2>\n<ol>\n<li>Preheat oven to 425 F.<\/li>\n<li>Place a baking rack on a large, rimmed sheet pan.<\/li>\n<li>Slice each zucchini in half, lengthwise, then slice each half into long wedges, leaving a \u00bd-inch-wide strip of skin on each, by aiming the knife at an angle toward what was the center of the zucchini.<\/li>\n<li>Place the zucchini slices in a large bowl, then drizzle with oil, sprinkle with paprika, thyme and salt, and toss to coat. Sprinkle with half of the parmesan cheese and toss to coat.<\/li>\n<li>Arrange the zucchini slices on the baking rack, skin side down, with a little space between them. Sprinkle the remaining parmesan carefully on the slices, covering them evenly.<\/li>\n<li>Bake for 25 minutes, until the cheese is lightly browned.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"field field-name-field-recipe-serv-sug view-mode-full\">\n<div>\n<h2>Tips and Notes<\/h2>\n<p>Try making these in an air fryer for extra crispy zucchini sticks.<\/p>\n<h2>Serving Suggestion<\/h2>\n<p>Serve these zucchini sticks as an appetizer and watch them disappear!<\/p>\n<\/div>\n<\/div>\n<div class=\"field field-name-field-recipe-nut-info field-label-above view-mode-full\">\n<h3 class=\"label-above field-label\">Nutritional Information<\/h3>\n<div>\n<p>100 calories, 8 g. fat, 5 mg. cholesterol, 380 mg. sodium, 3 g. carbohydrate, 1 g. fiber, 4 g. protein<\/p>\n<\/div>\n<\/div>\n<div class=\"view view-tags-combined print-no\">\n<div class=\"views-field views-field-term-node-tid\">https:\/\/www.grocery.coop\/recipes\/parmesan-zucchini-sticks\/<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>By: Co+op Reprinted with permission from grocery. Recipe Information Total Time: 40 minutes; 15 minutes active Servings: 4 These seasoned zucchini sticks are seared lightly in an oven, and a sprinkling of parmesan cheese forms a toasty crust. The resulting sticks are firm enough to eat with your fingers, like French fries, making them ideal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-19638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Parmesan Zucchini Sticks - People&#039;s Food Co-op<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peoplesfood.coop\/newsite\/2025\/11\/10\/parmesan-zucchini-sticks-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parmesan Zucchini Sticks - People&#039;s Food Co-op\" \/>\n<meta property=\"og:description\" content=\"By: Co+op Reprinted with permission from grocery. Recipe Information Total Time: 40 minutes; 15 minutes active Servings: 4 These seasoned zucchini sticks are seared lightly in an oven, and a sprinkling of parmesan cheese forms a toasty crust. The resulting sticks are firm enough to eat with your fingers, like French fries, making them ideal [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peoplesfood.coop\/newsite\/2025\/11\/10\/parmesan-zucchini-sticks-2\/\" \/>\n<meta property=\"og:site_name\" content=\"People&#039;s Food Co-op\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/peoplesfoodcoop\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-10T23:10:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2025\/11\/NCG_Dennis_Becker_Parmesan_Zucchini_Sticks_715_x_477.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"715\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Graphics Coordinator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@PeoplesFoodCoop\" \/>\n<meta name=\"twitter:site\" content=\"@PeoplesFoodCoop\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Graphics Coordinator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/11\/10\/parmesan-zucchini-sticks-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/11\/10\/parmesan-zucchini-sticks-2\/\"},\"author\":{\"name\":\"Graphics Coordinator\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/#\/schema\/person\/dbefb70c71d27bdf8f469c98c1833477\"},\"headline\":\"Parmesan Zucchini Sticks\",\"datePublished\":\"2025-11-10T23:10:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/11\/10\/parmesan-zucchini-sticks-2\/\"},\"wordCount\":252,\"image\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/11\/10\/parmesan-zucchini-sticks-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2025\/11\/NCG_Dennis_Becker_Parmesan_Zucchini_Sticks_715_x_477.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/11\/10\/parmesan-zucchini-sticks-2\/\",\"url\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/11\/10\/parmesan-zucchini-sticks-2\/\",\"name\":\"Parmesan Zucchini Sticks - 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