{"id":19601,"date":"2025-10-27T18:12:21","date_gmt":"2025-10-27T22:12:21","guid":{"rendered":"https:\/\/peoplesfood.coop\/newsite\/?p=19601"},"modified":"2025-10-27T18:12:21","modified_gmt":"2025-10-27T22:12:21","slug":"mediterranean-white-bean-pasta-salad-2","status":"publish","type":"post","link":"https:\/\/peoplesfood.coop\/newsite\/2025\/10\/27\/mediterranean-white-bean-pasta-salad-2\/","title":{"rendered":"Mediterranean White Bean Pasta Salad"},"content":{"rendered":"<p>By: Co+op<br \/>\nReprinted with permission from grocery.<\/p>\n<div class=\"content-block\">\n<div class=\"group-rec-info field-group-div\">\n<h3>Recipe Information<\/h3>\n<div class=\"field-label-inline\">\n<h3 class=\"label-inline field-label\">Total Time:<\/h3>\n<p>25 minutes<\/p><\/div>\n<div class=\"field-label-inline\">\n<h3 class=\"label-inline field-label\">Servings:<\/h3>\n<p>4-6<\/p><\/div>\n<\/div>\n<\/div>\n<div class=\"field_video\"><\/div>\n<div class=\"field field-name-body view-mode-full\">\n<div class=\"post-body-content\">\n<p>Add some Greek flair to your next picnic, or just make this easy salad for a light weeknight meal. White beans and feta cheese provide protein, and cucumbers, tomatoes and peppers make for a delicious vegetarian main course.<\/p>\n<\/div>\n<\/div>\n<div class=\"field field-name-field-recipe-ingred view-mode-full\">\n<h2>Ingredients<\/h2>\n<ul>\n<li>8 ounces farfalle pasta, about 3\u00bd cups<\/li>\n<li>1\/2 cup extra virgin olive oil<\/li>\n<li>1\/4 cup red wine vinegar<\/li>\n<li>1\/4 cup fresh parsley, coarsely chopped<\/li>\n<li>1 teaspoon dried oregano<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/2 teaspoon ground black pepper<\/li>\n<li>2 cups cherry tomatoes, halved<\/li>\n<li>1 medium cucumber, chopped<\/li>\n<li>1 (15-ounce) can navy beans, drained and rinsed<\/li>\n<li>1\/2 cup kalamata olives, pitted and chopped<\/li>\n<li>1 large red bell pepper, chopped<\/li>\n<li>1\/4 cup red onion, chopped<\/li>\n<li>4 ounces feta cheese, crumbled<\/li>\n<\/ul>\n<\/div>\n<div class=\"field field-name-field-recipe-prep view-mode-full\">\n<div>\n<h2>Preparation<\/h2>\n<ol>\n<li>Bring a large pot of salted water to a boil over medium heat, then cook the pasta according to package directions. Drain well.<\/li>\n<li>In a large bowl, combine the olive oil, red wine vinegar, parsley, oregano, salt and pepper and whisk to mix well. Add the drained, still warm pasta and toss to coat while you prepare the vegetables.<\/li>\n<li>Add the tomatoes, cucumber, navy beans, olives, pepper, red onion and feta and toss to mix.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"field field-name-field-recipe-serv-sug view-mode-full\">\n<div>\n<h2>Serving Suggestion<\/h2>\n<p>Enjoy this pasta salad on its own or as a side dish.<\/p>\n<\/div>\n<\/div>\n<div class=\"field field-name-field-recipe-nut-info field-label-above view-mode-full\">\n<h3 class=\"label-above field-label\">Nutritional Information<\/h3>\n<div>\n<p>650 calories, 36 g. fat, 65 mg. cholesterol, 800 mg. sodium, 64 g. carbohydrate, 10 g. fiber, 19 g. protein<\/p>\n<\/div>\n<\/div>\n<p>https:\/\/www.grocery.coop\/recipes\/mediterranean-white-bean-pasta-salad\/<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By: Co+op Reprinted with permission from grocery. Recipe Information Total Time: 25 minutes Servings: 4-6 Add some Greek flair to your next picnic, or just make this easy salad for a light weeknight meal. White beans and feta cheese provide protein, and cucumbers, tomatoes and peppers make for a delicious vegetarian main course. Ingredients 8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-19601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mediterranean White Bean Pasta Salad - People&#039;s Food Co-op<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peoplesfood.coop\/newsite\/2025\/10\/27\/mediterranean-white-bean-pasta-salad-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean White Bean Pasta Salad - People&#039;s Food Co-op\" \/>\n<meta property=\"og:description\" content=\"By: Co+op Reprinted with permission from grocery. Recipe Information Total Time: 25 minutes Servings: 4-6 Add some Greek flair to your next picnic, or just make this easy salad for a light weeknight meal. White beans and feta cheese provide protein, and cucumbers, tomatoes and peppers make for a delicious vegetarian main course. Ingredients 8 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peoplesfood.coop\/newsite\/2025\/10\/27\/mediterranean-white-bean-pasta-salad-2\/\" \/>\n<meta property=\"og:site_name\" content=\"People&#039;s Food Co-op\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/peoplesfoodcoop\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-27T22:12:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2025\/10\/NCG_Dennis_Becker_Mediterranean_White_Bean_Pasta_Salad_715-x-477.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"715\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Graphics Coordinator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@PeoplesFoodCoop\" \/>\n<meta name=\"twitter:site\" content=\"@PeoplesFoodCoop\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Graphics Coordinator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/10\/27\/mediterranean-white-bean-pasta-salad-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/10\/27\/mediterranean-white-bean-pasta-salad-2\/\"},\"author\":{\"name\":\"Graphics Coordinator\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/#\/schema\/person\/dbefb70c71d27bdf8f469c98c1833477\"},\"headline\":\"Mediterranean White Bean Pasta Salad\",\"datePublished\":\"2025-10-27T22:12:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/10\/27\/mediterranean-white-bean-pasta-salad-2\/\"},\"wordCount\":232,\"image\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/10\/27\/mediterranean-white-bean-pasta-salad-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2025\/10\/NCG_Dennis_Becker_Mediterranean_White_Bean_Pasta_Salad_715-x-477.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/10\/27\/mediterranean-white-bean-pasta-salad-2\/\",\"url\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/10\/27\/mediterranean-white-bean-pasta-salad-2\/\",\"name\":\"Mediterranean White Bean Pasta Salad - 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