{"id":19374,"date":"2025-07-15T18:26:14","date_gmt":"2025-07-15T22:26:14","guid":{"rendered":"https:\/\/peoplesfood.coop\/newsite\/?p=19374"},"modified":"2025-07-15T18:26:14","modified_gmt":"2025-07-15T22:26:14","slug":"red-white-and-blue-salad-2","status":"publish","type":"post","link":"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/","title":{"rendered":"Red, White and Blue Salad"},"content":{"rendered":"<p>By: Co+op<br \/>\nReprinted with permission from grocery.<\/p>\n<p>Recipe Information<br \/>\nTotal Time: 15 minutes<br \/>\nServings: 6<\/p>\n<p>Perk up your summertime meal with festive, colorful salad.<\/p>\n<p>Ingredients<br \/>\n    2 tablespoons balsamic vinegar<br \/>\n    2 tablespoons extra virgin olive oil<br \/>\n    2 tablespoons honey<br \/>\n    1\/2 teaspoon salt<br \/>\n    1\/2 teaspoon black pepper<br \/>\n    4 oz. mixed greens<br \/>\n    8 oz. fresh mozzarella balls, small<br \/>\n    2 cups strawberries, sliced<br \/>\n    2 cups fresh blueberries<br \/>\n    1\/4 cup almonds, coarsely chopped<\/p>\n<p>Preparation<br \/>\n    1. In a cup, combine the balsamic vinegar, olive oil, honey, salt and pepper. Whisk to combine.<br \/>\n    2. Place the mixed greens in a large salad bowl. Sprinkle the mozzarella balls, strawberries and blueberries on top of the greens. Drizzle the dressing mixture over the salad and sprinkle with almonds. Toss the ingredients together and serve.<\/p>\n<p>Serving Suggestion<br \/>\nThis colorful salad could be the star of any summertime meal, but it also makes the perfect side to grilled pork, chicken or salmon. Consider a tomato-basil bruschetta appetizer or slice of angel food cake for dessert\u2014both of which go well with the balsamic in the salad.<\/p>\n<p>Nutritional Information<br \/>\n250 calories, 14 g. fat, 20 mg. cholesterol, 210 mg. sodium, 20 g. carbohydrate, 3 g. fiber, 13 g. protein<\/p>\n<p>https:\/\/www.grocery.coop\/recipes\/red-white-and-blue-salad<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By: Co+op Reprinted with permission from grocery. Recipe Information Total Time: 15 minutes Servings: 6 Perk up your summertime meal with festive, colorful salad. Ingredients 2 tablespoons balsamic vinegar 2 tablespoons extra virgin olive oil 2 tablespoons honey 1\/2 teaspoon salt 1\/2 teaspoon black pepper 4 oz. mixed greens 8 oz. fresh mozzarella balls, small [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-19374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red, White and Blue Salad - People&#039;s Food Co-op<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red, White and Blue Salad - People&#039;s Food Co-op\" \/>\n<meta property=\"og:description\" content=\"By: Co+op Reprinted with permission from grocery. Recipe Information Total Time: 15 minutes Servings: 6 Perk up your summertime meal with festive, colorful salad. Ingredients 2 tablespoons balsamic vinegar 2 tablespoons extra virgin olive oil 2 tablespoons honey 1\/2 teaspoon salt 1\/2 teaspoon black pepper 4 oz. mixed greens 8 oz. fresh mozzarella balls, small [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/\" \/>\n<meta property=\"og:site_name\" content=\"People&#039;s Food Co-op\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/peoplesfoodcoop\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-15T22:26:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2025\/07\/Red_White_and_Blue_Salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"715\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Graphics Coordinator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@PeoplesFoodCoop\" \/>\n<meta name=\"twitter:site\" content=\"@PeoplesFoodCoop\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Graphics Coordinator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/\"},\"author\":{\"name\":\"Graphics Coordinator\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/#\/schema\/person\/dbefb70c71d27bdf8f469c98c1833477\"},\"headline\":\"Red, White and Blue Salad\",\"datePublished\":\"2025-07-15T22:26:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/\"},\"wordCount\":188,\"image\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2025\/07\/Red_White_and_Blue_Salad.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/\",\"url\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/\",\"name\":\"Red, White and Blue Salad - People&#039;s Food Co-op\",\"isPartOf\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2025\/07\/Red_White_and_Blue_Salad.jpg\",\"datePublished\":\"2025-07-15T22:26:14+00:00\",\"author\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/#\/schema\/person\/dbefb70c71d27bdf8f469c98c1833477\"},\"breadcrumb\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/#primaryimage\",\"url\":\"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2025\/07\/Red_White_and_Blue_Salad.jpg\",\"contentUrl\":\"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2025\/07\/Red_White_and_Blue_Salad.jpg\",\"width\":715,\"height\":477},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/peoplesfood.coop\/newsite\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Red, White and Blue Salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/#website\",\"url\":\"https:\/\/peoplesfood.coop\/newsite\/\",\"name\":\"People&#039;s Food Co-op\",\"description\":\"People&#039;s Food Co-op\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/peoplesfood.coop\/newsite\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/#\/schema\/person\/dbefb70c71d27bdf8f469c98c1833477\",\"name\":\"Graphics Coordinator\",\"url\":\"https:\/\/peoplesfood.coop\/newsite\/author\/graphics\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Red, White and Blue Salad - People&#039;s Food Co-op","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/","og_locale":"en_US","og_type":"article","og_title":"Red, White and Blue Salad - People&#039;s Food Co-op","og_description":"By: Co+op Reprinted with permission from grocery. Recipe Information Total Time: 15 minutes Servings: 6 Perk up your summertime meal with festive, colorful salad. Ingredients 2 tablespoons balsamic vinegar 2 tablespoons extra virgin olive oil 2 tablespoons honey 1\/2 teaspoon salt 1\/2 teaspoon black pepper 4 oz. mixed greens 8 oz. fresh mozzarella balls, small [&hellip;]","og_url":"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/","og_site_name":"People&#039;s Food Co-op","article_publisher":"https:\/\/www.facebook.com\/peoplesfoodcoop","article_published_time":"2025-07-15T22:26:14+00:00","og_image":[{"width":715,"height":477,"url":"http:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2025\/07\/Red_White_and_Blue_Salad.jpg","type":"image\/jpeg"}],"author":"Graphics Coordinator","twitter_card":"summary_large_image","twitter_creator":"@PeoplesFoodCoop","twitter_site":"@PeoplesFoodCoop","twitter_misc":{"Written by":"Graphics Coordinator","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/#article","isPartOf":{"@id":"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/"},"author":{"name":"Graphics Coordinator","@id":"https:\/\/peoplesfood.coop\/newsite\/#\/schema\/person\/dbefb70c71d27bdf8f469c98c1833477"},"headline":"Red, White and Blue Salad","datePublished":"2025-07-15T22:26:14+00:00","mainEntityOfPage":{"@id":"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/"},"wordCount":188,"image":{"@id":"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/#primaryimage"},"thumbnailUrl":"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2025\/07\/Red_White_and_Blue_Salad.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/","url":"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/","name":"Red, White and Blue Salad - People&#039;s Food Co-op","isPartOf":{"@id":"https:\/\/peoplesfood.coop\/newsite\/#website"},"primaryImageOfPage":{"@id":"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/#primaryimage"},"image":{"@id":"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/#primaryimage"},"thumbnailUrl":"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2025\/07\/Red_White_and_Blue_Salad.jpg","datePublished":"2025-07-15T22:26:14+00:00","author":{"@id":"https:\/\/peoplesfood.coop\/newsite\/#\/schema\/person\/dbefb70c71d27bdf8f469c98c1833477"},"breadcrumb":{"@id":"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/#primaryimage","url":"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2025\/07\/Red_White_and_Blue_Salad.jpg","contentUrl":"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2025\/07\/Red_White_and_Blue_Salad.jpg","width":715,"height":477},{"@type":"BreadcrumbList","@id":"https:\/\/peoplesfood.coop\/newsite\/2025\/07\/15\/red-white-and-blue-salad-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/peoplesfood.coop\/newsite\/"},{"@type":"ListItem","position":2,"name":"Red, White and Blue Salad"}]},{"@type":"WebSite","@id":"https:\/\/peoplesfood.coop\/newsite\/#website","url":"https:\/\/peoplesfood.coop\/newsite\/","name":"People&#039;s Food Co-op","description":"People&#039;s Food Co-op","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/peoplesfood.coop\/newsite\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/peoplesfood.coop\/newsite\/#\/schema\/person\/dbefb70c71d27bdf8f469c98c1833477","name":"Graphics Coordinator","url":"https:\/\/peoplesfood.coop\/newsite\/author\/graphics\/"}]}},"_links":{"self":[{"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/posts\/19374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/comments?post=19374"}],"version-history":[{"count":1,"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/posts\/19374\/revisions"}],"predecessor-version":[{"id":19375,"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/posts\/19374\/revisions\/19375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/media\/19372"}],"wp:attachment":[{"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/media?parent=19374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/categories?post=19374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/tags?post=19374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}