By: Co+op
\nReprinted with permission from grocery.<\/p>\n
Recipe Information
\nTotal Time: 15 minutes
\nServings: 4<\/p>\n
This simple, flavorful salad is full of crunch, color and herbal notes. Cool cucumbers are tossed with sweet red onions and tangy tomatoes, and complemented by parsley, mint and a simple lemon vinaigrette.<\/p>\n
Ingredients
\n 4 seedless cucumbers, peeled and diced
\n 1\/2 small red onion, slivered
\n 1\/4 cup fresh parsley, chopped
\n 1\/2 cup fresh mint, chopped
\n 2 medium tomatoes, cut in wedges
\n 1\/4 cup fresh lemon juice
\n 2 tablespoons extra virgin olive oil
\n 1\/2 teaspoon salt
\n Freshly ground black pepper<\/p>\n
Preparation
\n 1. Place the cucumbers, red onion, parsley, mint, and tomatoes in a large bowl.
\n 2. In a cup, whisk the lemon juice, olive oil, salt and pepper, and drizzle over the vegetables. Toss to coat and serve.<\/p>\n
Serving Suggestion
\nServe with roasted chicken, beef and lamb gyros or falafel.<\/p>\n
Nutritional Information
\n160 calories, 7 g. fat, 0 mg. cholesterol, 320 mg. sodium, 25 g. carbohydrate, 5 g. fiber, 5 g. protein<\/p>\n
https:\/\/www.grocery.coop\/recipes\/cucumber-tomato-and-onion-salad<\/p>\n","protected":false},"excerpt":{"rendered":"
By: Co+op Reprinted with permission from grocery. Recipe Information Total Time: 15 minutes Servings: 4 This simple, flavorful salad is full of crunch, color and herbal notes. Cool cucumbers are tossed with sweet red onions and tangy tomatoes, and complemented by parsley, mint and a simple lemon vinaigrette. Ingredients 4 seedless cucumbers, peeled and diced […]<\/p>\n","protected":false},"author":2,"featured_media":19217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-19219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\n