{"id":18994,"date":"2025-03-03T18:49:55","date_gmt":"2025-03-03T23:49:55","guid":{"rendered":"https:\/\/peoplesfood.coop\/newsite\/?p=18994"},"modified":"2025-03-03T19:45:19","modified_gmt":"2025-03-04T00:45:19","slug":"parmesan-crusted-chicken","status":"publish","type":"post","link":"https:\/\/peoplesfood.coop\/newsite\/2025\/03\/03\/parmesan-crusted-chicken\/","title":{"rendered":"Parmesan-Crusted Chicken"},"content":{"rendered":"<p>By: Co+op<br \/>\nReprinted with permission from grocery.<\/p>\n<p>Recipe Information<br \/>\nTotal Time: 30 minutes<br \/>\nServings: 4-6<\/p>\n<p>A tasty Parmesan crust dresses up ordinary chicken. This quick and easy main dish is one the whole family will enjoy.<\/p>\n<p>Ingredients<br \/>\n    1\/2 cup flour<br \/>\n    1\/2 cup grated Parmesan cheese<br \/>\n    Salt and pepper to taste<br \/>\n    2 eggs<br \/>\n    1 teaspoon minced garlic<br \/>\n    2 tablespoons minced flat leaf parsley<br \/>\n    4-6 chicken breasts, trimmed if needed<br \/>\n    2 tablespoons olive or canola oil<\/p>\n<p>Preparation<br \/>\n    1. In a shallow dish, combine flour, Parmesan cheese, salt, and pepper. In another dish, lightly beat together eggs, garlic and parsley.<br \/>\n    2. Dredge (coat) each chicken breast in the egg mixture and then through the flour mixture. Set aside on a plate until all the chicken is coated.<br \/>\n    3. Heat a saute pan over medium heat with the oil.<br \/>\n    4. Cook each chicken breast 6-10 minutes on each side making sure not to burn. The coating should be golden brown and the chicken should reach an internal temperature of 165 degrees.<\/p>\n<p>Nutritional Information<br \/>\nPer Serving: 219 calories, 9 g. fat, 113 mg. cholesterol, 9 g. carbohydrate, trace of dietary fiber, 24 g. protein, 550 mg. sodium<\/p>\n<p>https:\/\/www.grocery.coop\/recipes\/parmesan-crusted-chicken\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By: Co+op Reprinted with permission from grocery. Recipe Information Total Time: 30 minutes Servings: 4-6 A tasty Parmesan crust dresses up ordinary chicken. This quick and easy main dish is one the whole family will enjoy. Ingredients 1\/2 cup flour 1\/2 cup grated Parmesan cheese Salt and pepper to taste 2 eggs 1 teaspoon minced [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-18994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Parmesan-Crusted Chicken - People&#039;s Food Co-op<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peoplesfood.coop\/newsite\/2025\/03\/03\/parmesan-crusted-chicken\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parmesan-Crusted Chicken - People&#039;s Food Co-op\" \/>\n<meta property=\"og:description\" content=\"By: Co+op Reprinted with permission from grocery. Recipe Information Total Time: 30 minutes Servings: 4-6 A tasty Parmesan crust dresses up ordinary chicken. This quick and easy main dish is one the whole family will enjoy. 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