{"id":18877,"date":"2025-02-10T18:05:43","date_gmt":"2025-02-10T23:05:43","guid":{"rendered":"https:\/\/peoplesfood.coop\/newsite\/?p=18877"},"modified":"2025-02-10T18:05:43","modified_gmt":"2025-02-10T23:05:43","slug":"kale-and-blood-orange-salad-4","status":"publish","type":"post","link":"https:\/\/peoplesfood.coop\/newsite\/2025\/02\/10\/kale-and-blood-orange-salad-4\/","title":{"rendered":"Kale and Blood Orange Salad"},"content":{"rendered":"

By: Co+op
\nReprinted with permission from grocery.<\/p>\n

Recipe Information<\/p>\n

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\n
\n

Total Time: 20 minutes<\/h3>\n<\/div>\n
\n

Servings: 6<\/h3>\n<\/div>\n<\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
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Ingredients<\/h2>\n
    \n
  • 4 medium blood oranges<\/li>\n
  • Juice of 1 large lemon<\/li>\n
  • 3\/4 teaspoon salt<\/li>\n
  • 1\/2 teaspoon freshly ground black pepper<\/li>\n
  • 1 clove garlic, smashed<\/li>\n
  • 1\/4 cup olive oil<\/li>\n
  • 1 bunch kale, washed, stems removed<\/li>\n
  • 1\/2 cup slivered red onions<\/li>\n
  • 8 ounces feta cheese, crumbled or cubed<\/li>\n<\/ul>\n<\/div>\n
    \n
    \n

    Preparation<\/h2>\n
      \n
    1. For the dressing, zest and juice one of the blood oranges into a small bowl or jar. Taste the juice. If it is very tart, add a tablespoon of lemon juice; if it is very sweet, use two tablespoons blood orange juice and 2 tablespoons of lemon juice. Add salt, pepper, garlic and olive oil and whisk well or shake to combine. Set aside.<\/li>\n
    2. Roll the kale leaves up, cut crosswise into thin ribbons and place into a serving bowl. Pour the dressing over the kale and use your hands to toss, then massage for a minute or two to tenderize the leaves.<\/li>\n
    3. Peel and segment the remaining blood oranges, either with your fingers or with a knife, cutting between the membranes to make neat sections. Cut each segment into 2 or 3 pieces and add to the bowl with the kale. Add the red onions and feta, toss to mix and serve.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      \n
      \n

      Serving Suggestion<\/h2>\n

      This salad is a great make-ahead, since, unlike many tossed salads, it keeps for up to 3 days in the refrigerator. Serve with roasted meats, or top with leftover cooked sliced chicken for a hearty lunch salad. Substitute navel oranges for the blood oranges if you prefer; just be sure to use 2 tablespoons of lemon juice with the sweeter navel orange juice in the dressing.<\/p>\n<\/div>\n<\/div>\n

      \n

      Nutritional Information<\/h3>\n
      \n

      270 calories, 18 g. fat, 35 mg. cholesterol, 750 mg. sodium, 24 g. carbohydrate, 4 g. fiber, 4\u00a0g. protein<\/p>\n<\/div>\n<\/div>\n

       <\/p>\n

      https:\/\/www.grocery.coop\/recipes\/kale-and-blood-orange-salad<\/p>\n","protected":false},"excerpt":{"rendered":"

      By: Co+op Reprinted with permission from grocery. Recipe Information Total Time: 20 minutes Servings: 6 Ingredients 4 medium blood oranges Juice of 1 large lemon 3\/4 teaspoon salt 1\/2 teaspoon freshly ground black pepper 1 clove garlic, smashed 1\/4 cup olive oil 1 bunch kale, washed, stems removed 1\/2 cup slivered red onions 8 ounces […]<\/p>\n","protected":false},"author":2,"featured_media":18870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-18877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nKale and Blood Orange Salad - People's Food Co-op<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peoplesfood.coop\/newsite\/2025\/02\/10\/kale-and-blood-orange-salad-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kale and Blood Orange Salad - People's Food Co-op\" \/>\n<meta property=\"og:description\" content=\"By: Co+op Reprinted with permission from grocery. Recipe Information Total Time: 20 minutes Servings: 6 Ingredients 4 medium blood oranges Juice of 1 large lemon 3\/4 teaspoon salt 1\/2 teaspoon freshly ground black pepper 1 clove garlic, smashed 1\/4 cup olive oil 1 bunch kale, washed, stems removed 1\/2 cup slivered red onions 8 ounces […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peoplesfood.coop\/newsite\/2025\/02\/10\/kale-and-blood-orange-salad-4\/\" \/>\n<meta property=\"og:site_name\" content=\"People's Food Co-op\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/peoplesfoodcoop\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-10T23:05:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2025\/02\/Kale-and-Blood-Orange-Salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"715\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Graphics Coordinator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@PeoplesFoodCoop\" \/>\n<meta name=\"twitter:site\" content=\"@PeoplesFoodCoop\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Graphics Coordinator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/02\/10\/kale-and-blood-orange-salad-4\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/02\/10\/kale-and-blood-orange-salad-4\/\"},\"author\":{\"name\":\"Graphics Coordinator\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/#\/schema\/person\/dbefb70c71d27bdf8f469c98c1833477\"},\"headline\":\"Kale and Blood Orange Salad\",\"datePublished\":\"2025-02-10T23:05:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/02\/10\/kale-and-blood-orange-salad-4\/\"},\"wordCount\":294,\"image\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/02\/10\/kale-and-blood-orange-salad-4\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2025\/02\/Kale-and-Blood-Orange-Salad.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/02\/10\/kale-and-blood-orange-salad-4\/\",\"url\":\"https:\/\/peoplesfood.coop\/newsite\/2025\/02\/10\/kale-and-blood-orange-salad-4\/\",\"name\":\"Kale and Blood Orange Salad - 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