{"id":18355,"date":"2024-09-09T18:15:37","date_gmt":"2024-09-09T22:15:37","guid":{"rendered":"https:\/\/peoplesfood.coop\/newsite\/?p=18355"},"modified":"2024-09-09T19:00:42","modified_gmt":"2024-09-09T23:00:42","slug":"mediterranean-white-bean-pasta-salad","status":"publish","type":"post","link":"https:\/\/peoplesfood.coop\/newsite\/2024\/09\/09\/mediterranean-white-bean-pasta-salad\/","title":{"rendered":"Mediterranean White Bean Pasta Salad"},"content":{"rendered":"<p>By: Co+op<br \/>\nReprinted with permission from grocery.coop<\/p>\n<p>Recipe Information<br \/>\nTotal Time: 25 minutes<br \/>\nServings: 4-6<\/p>\n<p>Add some Greek flair to your next picnic, or just make this easy salad for a light weeknight meal. White beans and feta cheese provide protein, and cucumbers, tomatoes and peppers make for a delicious vegetarian main course.<\/p>\n<p>Ingredients<br \/>\n    8 ounces farfalle pasta, about 3\u00bd cups<br \/>\n    1\/2 cup extra virgin olive oil<br \/>\n    1\/4 cup red wine vinegar<br \/>\n    1\/4 cup fresh parsley, coarsely chopped<br \/>\n    1 teaspoon dried oregano<br \/>\n    1\/2 teaspoon salt<br \/>\n    1\/2 teaspoon ground black pepper<br \/>\n    2 cups cherry tomatoes, halved<br \/>\n    1 medium cucumber, chopped<br \/>\n    1 (15-ounce) can navy beans, drained and rinsed<br \/>\n    1\/2 cup kalamata olives, pitted and chopped<br \/>\n    1 large red bell pepper, chopped<br \/>\n    1\/4 cup red onion, chopped<br \/>\n    4 ounces feta cheese, crumbled<\/p>\n<p>Preparation<br \/>\n    1. Bring a large pot of salted water to a boil over medium heat, then cook the pasta according to package directions. Drain well.<br \/>\n    2. In a large bowl, combine the olive oil, red wine vinegar, parsley, oregano, salt and pepper and whisk to mix well. Add the drained, still warm pasta and toss to coat while you prepare the vegetables.<br \/>\n    3. Add the tomatoes, cucumber, navy beans, olives, pepper, red onion and feta and toss to mix.<\/p>\n<p>Serving Suggestion<br \/>\nEnjoy this pasta salad on its own or as a side dish.<\/p>\n<p>Nutritional Information<br \/>\n650 calories, 36 g. fat, 65 mg. cholesterol, 800 mg. sodium, 64 g. carbohydrate, 10 g. fiber, 19 g. protein<\/p>\n<p>https:\/\/www.grocery.coop\/recipes\/mediterranean-white-bean-pasta-salad<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 25 minutes Servings: 4-6 Add some Greek flair to your next picnic, or just make this easy salad for a light weeknight meal. White beans and feta cheese provide protein, and cucumbers, tomatoes and peppers make for a delicious vegetarian main course. Ingredients 8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-18355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mediterranean White Bean Pasta Salad - People&#039;s Food Co-op<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peoplesfood.coop\/newsite\/2024\/09\/09\/mediterranean-white-bean-pasta-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean White Bean Pasta Salad - People&#039;s Food Co-op\" \/>\n<meta property=\"og:description\" content=\"By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 25 minutes Servings: 4-6 Add some Greek flair to your next picnic, or just make this easy salad for a light weeknight meal. White beans and feta cheese provide protein, and cucumbers, tomatoes and peppers make for a delicious vegetarian main course. 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