By: Co+op
\nReprinted with permission from grocery.coop<\/p>\n
Recipe Information
\nTotal Time: 30 minutes
\nServings: 4<\/p>\n
This sweet and tangy salad complements halibut’s already slightly sweet and mild flavor.<\/p>\n
Ingredients
\n 4 Pacific halibut steaks* (about 4 ounces each)
\n 1 cup white wine
\n 1 cup water
\n 10 whole black peppercorns
\n 10 whole coriander seeds
\n 1 bay leaf
\n 2 sprigs fresh thyme<\/p>\n
Salad
\n 1 cup fennel bulb, trimmed and sliced thin
\n 1 ruby red grapefruit, segmented
\n 1 green onion, sliced
\n 1\/2 teaspoon fresh thyme leaves, minced
\n 1 tablespoon olive oil
\n Salt and black pepper to taste<\/p>\n
Preparation
\nHalibut
\nIn a deep skillet or pot, combine white wine, water, peppercorns, coriander seeds, bay leaf and thyme. Bring this to a boil and then reduce to a simmer for 5 minutes. Add the halibut, cover and cook over a low simmer for 8-10 minutes until fish is firm and thoroughly cooked. Remove the fish from the poaching liquid and serve over the fennel and grapefruit salad.<\/p>\n
Salad
\nMix all of the salad ingredients together in a large bowl. Taste for salt and pepper. Divide the salad evenly between four plates, and top each with a piece of poached halibut.<\/p>\n
Serving Suggestion
\nSubstitute oranges for the grapefruit, or poached chicken breast for the halibut. Finish the meal with a light sorbet and shortbread or almond cookies.<\/p>\n
Nutritional Information
\nCalories: 212, Fat: 5 g, Cholesterol: 68 mg, Sodium: 178 mg, Carbohydrate: 13 g, Dietary Fiber: 5 g, Protein: 27 g<\/p>\n
https:\/\/www.grocery.coop\/recipes\/pacific-halibut-with-fennel-and-grapefruit-salad<\/p>\n","protected":false},"excerpt":{"rendered":"
By: Co+op Reprinted with permission from grocery.coop Recipe Information Total Time: 30 minutes Servings: 4 This sweet and tangy salad complements halibut’s already slightly sweet and mild flavor. Ingredients 4 Pacific halibut steaks* (about 4 ounces each) 1 cup white wine 1 cup water 10 whole black peppercorns 10 whole coriander seeds 1 bay leaf […]<\/p>\n","protected":false},"author":2,"featured_media":17147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-17152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\n