{"id":14250,"date":"2021-10-05T11:46:21","date_gmt":"2021-10-05T15:46:21","guid":{"rendered":"https:\/\/peoplesfood.coop\/newsite\/?p=14250"},"modified":"2021-10-05T11:46:21","modified_gmt":"2021-10-05T15:46:21","slug":"plum-smoothie","status":"publish","type":"post","link":"https:\/\/peoplesfood.coop\/newsite\/2021\/10\/05\/plum-smoothie\/","title":{"rendered":"Plum Smoothie"},"content":{"rendered":"

Recipe Information
\nTotal Time: 5 minutes
\nServings: 2<\/p>\n

When plums are in season, throw a freshly-pitted ripe ones couple in the blender, just to savor their purple wonder. A few tablespoons of oats adds body and keeps you full longer than the usual smoothie.<\/p>\n

Ingredients
\n 2 large ripe plums
\n 2 cups vanilla yogurt
\n 6 tablespoons rolled oats
\n 2 tablespoons ground flaxseed<\/p>\n

Preparation
\nCombine all the ingredients in the blender and process. Serve immediately.<\/p>\n

Nutritional Information
\n292 calories, 11 g. fat, 30 mg. cholesterol, 132 mg. sodium, 43 g. carbohydrate, 3 g. fiber, 10 g. protein<\/p>\n","protected":false},"excerpt":{"rendered":"

Recipe Information Total Time: 5 minutes Servings: 2 When plums are in season, throw a freshly-pitted ripe ones couple in the blender, just to savor their purple wonder. A few tablespoons of oats adds body and keeps you full longer than the usual smoothie. Ingredients 2 large ripe plums 2 cups vanilla yogurt 6 tablespoons […]<\/p>\n","protected":false},"author":2,"featured_media":14247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-14250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nPlum Smoothie - People's Food Co-op<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peoplesfood.coop\/newsite\/2021\/10\/05\/plum-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plum Smoothie - People's Food Co-op\" \/>\n<meta property=\"og:description\" content=\"Recipe Information Total Time: 5 minutes Servings: 2 When plums are in season, throw a freshly-pitted ripe ones couple in the blender, just to savor their purple wonder. 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