{"id":14136,"date":"2021-08-31T11:04:25","date_gmt":"2021-08-31T15:04:25","guid":{"rendered":"https:\/\/peoplesfood.coop\/newsite\/?p=14136"},"modified":"2021-08-31T11:04:25","modified_gmt":"2021-08-31T15:04:25","slug":"mediterranean-cucumber-tomato-salad","status":"publish","type":"post","link":"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/","title":{"rendered":"Mediterranean Cucumber Tomato Salad"},"content":{"rendered":"
\n
\n

Recipe Information<\/h3>\n
\n

Total Time: 15 minutes<\/h3>\n<\/div>\n
\n

Servings: 4<\/h3>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n

This simple, refreshing salad is perfect for picnics or any summer meal.<\/p>\n<\/div>\n<\/div>\n

\n

Ingredients<\/h2>\n
    \n
  • 2 tablespoons olive oil<\/li>\n
  • 1 garlic clove, peeled and minced<\/li>\n
  • Juice of 1 lemon<\/li>\n
  • 1\/4 cup chopped fresh mint<\/li>\n
  • 1\/4 cup chopped fresh parsley<\/li>\n
  • 1\/2 cup diced red onion<\/li>\n
  • 2 cups diced cucumber<\/li>\n
  • 2 cups diced tomatoes<\/li>\n
  • Salt and pepper to taste<\/li>\n<\/ul>\n<\/div>\n
    \n
    \n

    Preparation<\/h2>\n

    In a large mixing bowl, gently toss together all of the ingredients. Add salt and pepper to taste. Let sit 10-15 minutes before serving to allow the flavors to meld.<\/p>\n<\/div>\n<\/div>\n

    \n
    \n

    Serving Suggestion<\/h2>\n

    This chopped salad is amenable to all sorts of variations. Add Kalamata olives, feta cheese, cubes of watermelon or cantaloupe, or just about any other seasonal diced veggies you like. Serve on a bed of fresh spinach or cooked leftover grains.<\/p>\n<\/div>\n<\/div>\n

    \n

    Nutritional Information<\/h3>\n
    \n

    110 calories, 7 g. fat, 0 mg. cholesterol, 10\u00a0mg. sodium, 11 g. carbohydrate, 3 g. fiber, 2 g. protein<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Recipe Information Total Time: 15 minutes Servings: 4 This simple, refreshing salad is perfect for picnics or any summer meal. Ingredients 2 tablespoons olive oil 1 garlic clove, peeled and minced Juice of 1 lemon 1\/4 cup chopped fresh mint 1\/4 cup chopped fresh parsley 1\/2 cup diced red onion 2 cups diced cucumber 2 […]<\/p>\n","protected":false},"author":2,"featured_media":14129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-14136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nMediterranean Cucumber Tomato Salad - People's Food Co-op<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Cucumber Tomato Salad - People's Food Co-op\" \/>\n<meta property=\"og:description\" content=\"Recipe Information Total Time: 15 minutes Servings: 4 This simple, refreshing salad is perfect for picnics or any summer meal. Ingredients 2 tablespoons olive oil 1 garlic clove, peeled and minced Juice of 1 lemon 1\/4 cup chopped fresh mint 1\/4 cup chopped fresh parsley 1\/2 cup diced red onion 2 cups diced cucumber 2 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"People's Food Co-op\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/peoplesfoodcoop\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-31T15:04:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2021\/08\/Mediterranean_Cucumber_Tomato_Salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"715\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Graphics Coordinator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@PeoplesFoodCoop\" \/>\n<meta name=\"twitter:site\" content=\"@PeoplesFoodCoop\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Graphics Coordinator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/\"},\"author\":{\"name\":\"Graphics Coordinator\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/#\/schema\/person\/dbefb70c71d27bdf8f469c98c1833477\"},\"headline\":\"Mediterranean Cucumber Tomato Salad\",\"datePublished\":\"2021-08-31T15:04:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/\"},\"wordCount\":146,\"image\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2021\/08\/Mediterranean_Cucumber_Tomato_Salad.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/\",\"url\":\"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/\",\"name\":\"Mediterranean Cucumber Tomato Salad - People's Food Co-op\",\"isPartOf\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2021\/08\/Mediterranean_Cucumber_Tomato_Salad.jpg\",\"datePublished\":\"2021-08-31T15:04:25+00:00\",\"author\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/#\/schema\/person\/dbefb70c71d27bdf8f469c98c1833477\"},\"breadcrumb\":{\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/#primaryimage\",\"url\":\"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2021\/08\/Mediterranean_Cucumber_Tomato_Salad.jpg\",\"contentUrl\":\"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2021\/08\/Mediterranean_Cucumber_Tomato_Salad.jpg\",\"width\":715,\"height\":477},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/peoplesfood.coop\/newsite\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mediterranean Cucumber Tomato Salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/#website\",\"url\":\"https:\/\/peoplesfood.coop\/newsite\/\",\"name\":\"People's Food Co-op\",\"description\":\"People's Food Co-op\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/peoplesfood.coop\/newsite\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/peoplesfood.coop\/newsite\/#\/schema\/person\/dbefb70c71d27bdf8f469c98c1833477\",\"name\":\"Graphics Coordinator\",\"url\":\"https:\/\/peoplesfood.coop\/newsite\/author\/graphics\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mediterranean Cucumber Tomato Salad - People's Food Co-op","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/","og_locale":"en_US","og_type":"article","og_title":"Mediterranean Cucumber Tomato Salad - People's Food Co-op","og_description":"Recipe Information Total Time: 15 minutes Servings: 4 This simple, refreshing salad is perfect for picnics or any summer meal. Ingredients 2 tablespoons olive oil 1 garlic clove, peeled and minced Juice of 1 lemon 1\/4 cup chopped fresh mint 1\/4 cup chopped fresh parsley 1\/2 cup diced red onion 2 cups diced cucumber 2 […]","og_url":"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/","og_site_name":"People's Food Co-op","article_publisher":"https:\/\/www.facebook.com\/peoplesfoodcoop","article_published_time":"2021-08-31T15:04:25+00:00","og_image":[{"width":715,"height":477,"url":"http:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2021\/08\/Mediterranean_Cucumber_Tomato_Salad.jpg","type":"image\/jpeg"}],"author":"Graphics Coordinator","twitter_card":"summary_large_image","twitter_creator":"@PeoplesFoodCoop","twitter_site":"@PeoplesFoodCoop","twitter_misc":{"Written by":"Graphics Coordinator","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/#article","isPartOf":{"@id":"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/"},"author":{"name":"Graphics Coordinator","@id":"https:\/\/peoplesfood.coop\/newsite\/#\/schema\/person\/dbefb70c71d27bdf8f469c98c1833477"},"headline":"Mediterranean Cucumber Tomato Salad","datePublished":"2021-08-31T15:04:25+00:00","mainEntityOfPage":{"@id":"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/"},"wordCount":146,"image":{"@id":"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2021\/08\/Mediterranean_Cucumber_Tomato_Salad.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/","url":"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/","name":"Mediterranean Cucumber Tomato Salad - People's Food Co-op","isPartOf":{"@id":"https:\/\/peoplesfood.coop\/newsite\/#website"},"primaryImageOfPage":{"@id":"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/#primaryimage"},"image":{"@id":"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2021\/08\/Mediterranean_Cucumber_Tomato_Salad.jpg","datePublished":"2021-08-31T15:04:25+00:00","author":{"@id":"https:\/\/peoplesfood.coop\/newsite\/#\/schema\/person\/dbefb70c71d27bdf8f469c98c1833477"},"breadcrumb":{"@id":"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/#primaryimage","url":"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2021\/08\/Mediterranean_Cucumber_Tomato_Salad.jpg","contentUrl":"https:\/\/peoplesfood.coop\/newsite\/wp-content\/uploads\/2021\/08\/Mediterranean_Cucumber_Tomato_Salad.jpg","width":715,"height":477},{"@type":"BreadcrumbList","@id":"https:\/\/peoplesfood.coop\/newsite\/2021\/08\/31\/mediterranean-cucumber-tomato-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/peoplesfood.coop\/newsite\/"},{"@type":"ListItem","position":2,"name":"Mediterranean Cucumber Tomato Salad"}]},{"@type":"WebSite","@id":"https:\/\/peoplesfood.coop\/newsite\/#website","url":"https:\/\/peoplesfood.coop\/newsite\/","name":"People's Food Co-op","description":"People's Food Co-op","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/peoplesfood.coop\/newsite\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/peoplesfood.coop\/newsite\/#\/schema\/person\/dbefb70c71d27bdf8f469c98c1833477","name":"Graphics Coordinator","url":"https:\/\/peoplesfood.coop\/newsite\/author\/graphics\/"}]}},"_links":{"self":[{"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/posts\/14136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/comments?post=14136"}],"version-history":[{"count":1,"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/posts\/14136\/revisions"}],"predecessor-version":[{"id":14137,"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/posts\/14136\/revisions\/14137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/media\/14129"}],"wp:attachment":[{"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/media?parent=14136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/categories?post=14136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peoplesfood.coop\/newsite\/wp-json\/wp\/v2\/tags?post=14136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}