Curried Wheatberries with Blueberries

Ingredients 1 1/2 cups hard wheat berries, rinsed and picked over 1/2 teaspoons ground turmeric 2 teaspoons salt 1/4 cups fresh lemon juice 2 cloves garlic, finely minced 1 teaspoon fresh grated ginger root 4 teaspoons gram masala or curry powder 1 1/2 teaspoons (to...

Blueberry Banana Smoothie with Spinach and Avocado

Ingredients 12 ounces Blueberries 1/2 cup packed baby spinach leaves 1 frozen banana 1/2 ripe avocado 1/2 cup water 1 tablespoon chia seeds 1 tablespoon honey* 1 cup ice Preparation Blend blueberries, spinach, banana, avocado, water, chia seeds, honey and ice in a...

Berry Yogurt Ice Pops

Ingredients 2 cups fresh berries, washed and chopped (use a single kind or a variety) 1/4 cup sugar 2 tablespoons honey 1/4 cup water 1 teaspoon lemon juice 1 1/2 cups plain, nonfat Greek yogurt Preparation In a saucepan, bring the berries, sugar, honey and water to a...

Grilled Pork Chops with Blueberry Barbecue Sauce

Ingredients 4-6 pork loin chops, bone-in or boneless 2 tablespoons vegetable oil 1/2 cup shallots, minced 2 tablespoons fresh garlic, minced 1 tablespoon ground ginger 1 teaspoon chipotle chili powder 1/2 teaspoon ground cumin 1/2 teaspoon ground black pepper 1/4...

BOARD ANNOUNCEMENT: Eden Food Petition Failed to Meet Quorum

  On May 9th, PFC member owners successfully registered a petition to place the following question on a ballot: Should the PFC Boycott Eden Foods? This action was in response to Eden Foods’ lawsuit challenging the Affordable Care Act requirement of medical...